Portuguese Bean Soup I

Gluten Free
Dairy Free
Health score
15%
Portuguese Bean Soup I
45 min.
10
213kcal

Suggestions

Ingredients

  • 15 ounce kidney beans drained canned
  •  carrots chopped
  • 1.5 tablespoons cayenne pepper 
  • stalks celery chopped
  • quarts chicken broth 
  • 0.5 pound chorizo sausage chopped
  • 0.3 cup olive oil 
  • cup onion chopped
  • small potatoes peeled chopped
  • 10 servings salt and pepper to taste
  • 0.5 cup tomato paste 
  •  tomatoes chopped

Equipment

  • frying pan
  • pot

Directions

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery.
  4. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes.
  5. Add sausage and season with salt and pepper to taste.
  6. Serve hot.

Nutrition Facts

Calories213kcal
Protein15.83%
Fat38.91%
Carbs45.26%

Properties

Glycemic Index
35.66
Glycemic Load
11.01
Inflammation Score
-9
Nutrition Score
14.996521739856%

Flavonoids

Naringenin
0.42mg
Apigenin
0.58mg
Luteolin
0.23mg
Isorhamnetin
0.8mg
Kaempferol
0.64mg
Myricetin
0.09mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:213.45kcal
10.67%
Fat:9.56g
14.71%
Saturated Fat:2.73g
17.05%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:19.23g
6.99%
Sugar:7.22g
8.02%
Cholesterol:21.68mg
7.23%
Sodium:1491.19mg
64.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Vitamin A:3273.38IU
65.47%
Vitamin C:28.89mg
35.02%
Manganese:0.52mg
25.81%
Fiber:5.79g
23.15%
Potassium:784.56mg
22.42%
Vitamin K:20.45µg
19.48%
Vitamin B6:0.33mg
16.56%
Vitamin B2:0.27mg
16.1%
Vitamin E:2.16mg
14.41%
Copper:0.27mg
13.3%
Vitamin B1:0.2mg
13.21%
Phosphorus:127.04mg
12.7%
Vitamin B3:2.41mg
12.03%
Iron:2.13mg
11.85%
Magnesium:46mg
11.5%
Folate:43.37µg
10.84%
Calcium:62.24mg
6.22%
Zinc:0.9mg
5.99%
Vitamin B5:0.41mg
4.07%
Selenium:2.69µg
3.84%
Source:Allrecipes