Portuguese braised steak & onions

Gluten Free
Dairy Free
Popular
Health score
40%
Portuguese braised steak & onions
155 min.
4
626kcal

Suggestions


Indulge in the rich and comforting flavors of Portuguese cuisine with this delightful braised steak and onions recipe. Perfectly suited for those seeking gluten-free and dairy-free options, this dish is not only popular among food lovers but also a fantastic choice for a hearty lunch or dinner. With a preparation time of just 155 minutes, you can create a meal that serves four, making it ideal for family gatherings or cozy evenings with friends.

The star of this recipe is the tender braising steaks, which are slowly cooked to perfection, allowing the flavors to meld beautifully. The combination of red wine, red wine vinegar, and aromatic spices like paprika creates a savory sauce that envelops the meat and onions, resulting in a dish that is both satisfying and full of depth. As the steaks braise in the oven, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime.

To elevate your dining experience, finish the dish with a sprinkle of fresh chopped coriander, adding a burst of color and freshness. Whether you're serving it over a bed of rice or alongside crusty gluten-free bread, this Portuguese braised steak and onions recipe is sure to impress and become a beloved staple in your culinary repertoire. Dive into this flavorful journey and savor every bite!

Ingredients

  • tbsp olive oil 
  •  fat-trimmed beef flank steak 
  • tbsp red wine vinegar 
  •  onion finely sliced
  •  garlic clove finely chopped
  • 0.5 tsp paprika 
  • 100 ml red wine 
  • 400 canned tomatoes chopped canned
  • tsp tomato purée 
  •  bay leaves 
  • servings cilantro leaves chopped

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Heat oven to 140C/120C fan/gas
  2. Heat half the oil in a shallow casserole dish. Brown the steaks well on each side, then remove from the pan. Splash the vinegar into the pan and let it bubble and almost evaporate.
  3. Add the rest of the olive oil and the onion, and gently fry on a medium heat for 10-15 mins until softened and starting to colour.
  4. Once the onion has softened, stir in the garlic and the paprika. Cook for 1 min more, tip in the red wine and chopped tomatoes, then stir through the tomato pure and bay leaves. Season, pop the steaks back into the pan, then cover and place in the oven for 2 hrs, stirring halfway through and adding a splash of water if needed. Cook until the meat is very tender. The stew can now be cooled and chilled for 2 days and reheated or frozen for up to 3 months. To serve, scatter with coriander.

Nutrition Facts

Calories626kcal
Protein31.42%
Fat57.69%
Carbs10.89%

Properties

Glycemic Index
39.25
Glycemic Load
4.07
Inflammation Score
-7
Nutrition Score
28.675217141276%

Flavonoids

Cyanidin
0.05mg
Petunidin
0.5mg
Delphinidin
0.51mg
Malvidin
3.51mg
Peonidin
0.32mg
Catechin
1.81mg
Epigallocatechin
0.02mg
Epicatechin
0.96mg
Hesperetin
0.16mg
Naringenin
0.45mg
Apigenin
0.05mg
Luteolin
0.04mg
Isorhamnetin
4.14mg
Kaempferol
0.57mg
Myricetin
0.17mg
Quercetin
17.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:626.07kcal
31.3%
Fat:39.37g
60.58%
Saturated Fat:15.27g
95.41%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:13.24g
4.82%
Sugar:8.16g
9.06%
Cholesterol:137.86mg
45.95%
Sodium:256.08mg
11.13%
Alcohol:2.69g
100%
Alcohol %:0.74%
100%
Protein:48.25g
96.5%
Selenium:56.55µg
80.79%
Zinc:12.09mg
80.59%
Vitamin B12:3.75µg
62.53%
Vitamin B3:12.5mg
62.5%
Vitamin B6:1.2mg
60.08%
Phosphorus:393.24mg
39.32%
Vitamin B2:0.63mg
37.03%
Iron:5.72mg
31.8%
Potassium:1077.97mg
30.8%
Vitamin B1:0.32mg
21.26%
Copper:0.41mg
20.39%
Magnesium:80.74mg
20.18%
Vitamin C:16.24mg
19.69%
Manganese:0.38mg
18.91%
Vitamin E:2.38mg
15.88%
Fiber:3.48g
13.94%
Vitamin K:13.95µg
13.28%
Folate:36.18µg
9.04%
Vitamin A:407.81IU
8.16%
Calcium:77.18mg
7.72%
Vitamin B5:0.41mg
4.13%
Vitamin D:0.23µg
1.51%