Portuguese Chicken

Health score
22%
Portuguese Chicken
130 min.
4
800kcal

Suggestions


Indulge in the rich and vibrant flavors of Portuguese Chicken, a dish that brings the warmth of Mediterranean cooking right to your table. Perfect for a cozy family dinner or a special gathering, this recipe showcases tender chicken pieces braised to perfection in a savory sauce that combines the sweetness of roasted red peppers, the depth of tawny Port, and the aromatic essence of fresh herbs and spices.

As you prepare this delightful meal, the enticing aroma of sautéed garlic and paprika will fill your kitchen, inviting everyone to gather around. The combination of juicy chicken, crispy prosciutto, and the tangy brightness of diced tomatoes creates a symphony of flavors that will leave your taste buds dancing. With a cooking time of just over two hours, this dish allows for a leisurely cooking experience, perfect for those who enjoy the art of cooking.

Whether served alongside a fresh salad or over a bed of fluffy rice, Portuguese Chicken is sure to impress your guests and become a beloved staple in your culinary repertoire. So roll up your sleeves, gather your ingredients, and embark on a flavorful journey that celebrates the essence of Portuguese cuisine!

Ingredients

  • cup flour 
  • tablespoon butter room temperature
  • 14.5 ounce frangelico diced canned
  • pound chicken cut into 8 pieces
  • tablespoon dijon mustard 
  • 0.5 cup wine dry white
  • large bay leaf fresh
  • large garlic clove pressed
  • tablespoon paprika sweet
  • tablespoons olive oil extra virgin extra-virgin
  • 12  pearl onions peeled
  • large parsley fresh italian
  • 0.5 cup port wine 
  • ounces pancetta thinly sliced chopped
  • large roasted peppers red halved cut into 3/4-inch-wide strips
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • tongs

Directions

  1. Preheat oven to 350°F.
  2. Whisk 1 cup flour, 1 tablespoon paprika, 1 1/2 teaspoons salt, and 1/2 teaspoon freshly ground black pepper in large bowl.
  3. Add chicken pieces to seasoned flour, 1 at a time, and turn to coat.
  4. Heat oil in heavy large skillet over medium-high heat.
  5. Add chicken, skin side down, and sauté until brown, 3 to 5 minutes per side.
  6. Transfer chicken to plate; reserve skillet.
  7. Arrange chicken in single layer in large ovenproof pot. Top with tomatoes and juice, prosciutto, onions, peppers, garlic, parsley, and bay leaves; sprinkle with 1/4 teaspoon paprika.
  8. Add wine and Port to reserved skillet. Bring to boil, scraping up browned bits.
  9. Remove from heat.
  10. Whisk in mustard and tomato paste; pour mixture over chicken and bring to boil. Cover; transfer to oven.
  11. Braise chicken until very tender, about 1 1/2 hours. Discard bay leaves and parsley. Using tongs, transfer chicken and toppings to platter. Return sauce in pot to simmer. If thicker sauce is desired, stir 1 tablespoon flour and butter in small bowl until smooth paste forms.
  12. Add flour paste to sauce and whisk to blend. Simmer until sauce thickens to desired consistency, whisking often. Season sauce to taste with salt and pepper. Spoon over chicken and serve.

Nutrition Facts

Calories800kcal
Protein21.17%
Fat56.36%
Carbs22.47%

Properties

Glycemic Index
80.25
Glycemic Load
19.98
Inflammation Score
-9
Nutrition Score
25.151304130969%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.47mg
Peonidin
1.18mg
Catechin
3.19mg
Epicatechin
2.43mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.17mg
Luteolin
0.04mg
Isorhamnetin
4.51mg
Kaempferol
0.61mg
Myricetin
0.25mg
Quercetin
18.95mg

Nutrients percent of daily need

Calories:799.83kcal
39.99%
Fat:46.54g
71.61%
Saturated Fat:13.73g
85.78%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.07g
13.84%
Sugar:7.3g
8.11%
Cholesterol:148.71mg
49.57%
Sodium:661.7mg
28.77%
Alcohol:7.68g
100%
Alcohol %:1.87%
100%
Protein:39.33g
78.66%
Vitamin B3:14.76mg
73.81%
Selenium:42.77µg
61.1%
Vitamin B6:0.92mg
46.19%
Phosphorus:373.8mg
37.38%
Vitamin B1:0.5mg
33.32%
Manganese:0.6mg
30.22%
Vitamin A:1441IU
28.82%
Vitamin B2:0.45mg
26.51%
Vitamin C:21.56mg
26.14%
Vitamin K:25.88µg
24.64%
Iron:4.3mg
23.87%
Folate:90.89µg
22.72%
Zinc:3.13mg
20.87%
Potassium:716.61mg
20.47%
Vitamin B5:2.02mg
20.17%
Magnesium:68.08mg
17.02%
Vitamin E:2.44mg
16.29%
Fiber:3.69g
14.74%
Copper:0.25mg
12.72%
Vitamin B12:0.65µg
10.9%
Calcium:76.53mg
7.65%
Vitamin D:0.44µg
2.93%
Source:Epicurious