Portuguese Fresh Tuna (Sauce and Marinade)

Gluten Free
Health score
30%
Portuguese Fresh Tuna (Sauce and Marinade)
120 min.
4
594kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this exquisite Portuguese Fresh Tuna recipe, perfect for a delightful lunch or dinner. This dish showcases the rich, meaty texture of fresh tuna steaks, marinated to perfection in a zesty blend of spices and vinegar. The marinade not only infuses the fish with a burst of flavor but also tenderizes it, ensuring each bite is a succulent experience.

What sets this recipe apart is the unique combination of ingredients that create a mouthwatering sauce. The rich butter and olive oil provide a luxurious base, while the hot paprika adds a delightful kick that will tantalize your taste buds. The sauce, made from ketchup and pimenta moida, is a perfect accompaniment, enhancing the natural flavors of the tuna and making it a standout dish on any table.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this gluten-free recipe is sure to impress. With a preparation time of just 120 minutes, you can easily create a restaurant-quality dish in the comfort of your own home. Serve it alongside rice or potatoes, and watch as your guests savor every bite. Dive into this culinary adventure and bring a taste of Portugal to your kitchen!

Ingredients

  • large tuna steaks fresh
  • 0.5 cup butter 
  • 0.3 cup cider vinegar 
  • tablespoon garlic powder 
  • 0.5 cup catsup 
  • cup olive oil 
  • tablespoons paprika hot
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels
  • ziploc bags

Directions

  1. In a large resealable plastic bag, mix 3 tablespoons pimenta moida, 1/4 cup cider vinegar, 1/2 teaspoon salt, 1/3 teaspoon pepper, 1 tablespoon garlic powder, and 2 tablespoons hot paprika.
  2. Place tuna steaks in the bag, seal, and gently shake to coat. Marinate in the refrigerator 1 1/2 to 3 hours.
  3. Melt the butter and heat the olive oil in a large, heavy cast iron skillet over medium-high heat. Discard marinade, and place tuna steaks in the skillet. Fry 2 1/2 minutes on each side, or until fish is easily flaked with a fork.
  4. Remove from skillet and drain on paper towels.
  5. Mix 1/4 cup pimenta moida, ketchup, 1/4 cup cider vinegar, water, 2 tablespoons hot paprika, 1/2 teaspoon salt, 1/3 teaspoon pepper, and 1 tablespoon garlic powder into the skillet. Scrape up browned bits, and cook sauce 3 minutes, or until slightly thickened. Scoop a portion of the sauce over the cooked fish to serve, and serve remaining sauce as a gravy for rice and potatoes.

Nutrition Facts

Calories594kcal
Protein27.59%
Fat64.47%
Carbs7.94%

Properties

Glycemic Index
35.5
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
32.801304153774%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:594.07kcal
29.7%
Fat:42.64g
65.61%
Saturated Fat:18.3g
114.37%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:10.29g
3.74%
Sugar:6.88g
7.64%
Cholesterol:125.61mg
41.87%
Sodium:816.85mg
35.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.06g
82.11%
Vitamin B12:16.08µg
267.99%
Vitamin A:6298.89IU
125.98%
Selenium:63.27µg
90.38%
Vitamin B3:15.52mg
77.61%
Vitamin D:9.69µg
64.6%
Phosphorus:467.14mg
46.71%
Vitamin B6:0.93mg
46.51%
Vitamin E:5.39mg
35.9%
Vitamin B2:0.53mg
31.31%
Vitamin B1:0.43mg
28.99%
Magnesium:98.42mg
24.61%
Vitamin B5:1.94mg
19.42%
Potassium:636.46mg
18.18%
Iron:2.81mg
15.59%
Vitamin K:12.48µg
11.88%
Copper:0.21mg
10.67%
Manganese:0.19mg
9.48%
Zinc:1.32mg
8.79%
Fiber:1.53g
6.13%
Calcium:37.02mg
3.7%
Folate:9.63µg
2.41%
Vitamin C:1.29mg
1.56%
Source:Allrecipes