Portuguese Pork and Clams

Gluten Free
Dairy Free
Health score
58%
Portuguese Pork and Clams
45 min.
4
465kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound pork loin boneless cubed
  • 15 ounce .5 can cannellini beans canned
  • 18  clams 
  • tablespoons parsley fresh chopped for garnish
  • cloves garlic chopped
  • pinch ground pepper 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • tablespoon olive oil 
  •  onion sliced
  • teaspoon oregano dried
  • pound potatoes diced cooked
  • teaspoon salt 
  • cup white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the wine, garlic, oregano, salt, pepper, bay leaves, and cumin in a nonporous glass dish or bowl.
  2. Mix together.
  3. Add pork and toss to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours.
  4. Heat oil in a large skillet over medium heat.
  5. Add onion and saute until soft.
  6. Remove pork from dish or bowl (reserving marinade) and add to skillet; brown quickly, then add potato cubes, reserved marinade, beans, cayenne pepper and clams or mussels. Cook until open, about 7 minutes.
  7. Garnish with parsley and serve hot.

Nutrition Facts

Calories465kcal
Protein35.49%
Fat18.66%
Carbs45.85%

Properties

Glycemic Index
79.94
Glycemic Load
21.08
Inflammation Score
-9
Nutrition Score
30.691304186116%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
1.14mg
Myricetin
0.5mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:465.02kcal
23.25%
Fat:8.76g
13.48%
Saturated Fat:2.06g
12.88%
Carbohydrates:48.42g
16.14%
Net Carbohydrates:39.88g
14.5%
Sugar:3.01g
3.35%
Cholesterol:74.28mg
24.76%
Sodium:661.19mg
28.75%
Alcohol:6.18g
100%
Alcohol %:1.77%
100%
Protein:37.49g
74.97%
Vitamin B6:1.37mg
68.67%
Vitamin K:60.5µg
57.62%
Selenium:36.92µg
52.74%
Vitamin B1:0.72mg
48.14%
Manganese:0.96mg
47.82%
Phosphorus:461.71mg
46.17%
Potassium:1511.92mg
43.2%
Vitamin B3:8.06mg
40.28%
Vitamin C:29.14mg
35.32%
Fiber:8.53g
34.13%
Iron:5.69mg
31.64%
Magnesium:125.2mg
31.3%
Vitamin B12:1.65µg
27.44%
Zinc:3.82mg
25.45%
Folate:99.54µg
24.88%
Copper:0.47mg
23.68%
Vitamin B2:0.32mg
18.68%
Vitamin B5:1.49mg
14.85%
Calcium:132.78mg
13.28%
Vitamin E:1.71mg
11.38%
Vitamin A:310.63IU
6.21%
Vitamin D:0.45µg
3.02%
Source:Allrecipes