Portuguese "Punched" Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Portuguese "Punched" Potatoes
45 min.
4
174kcal

Suggestions

Ingredients

  • large garlic clove thinly sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • pounds round potatoes red unpeeled scrubbed

Equipment

  • oven
  • baking pan
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 40
  2. Combine garlic and olive oil; let steep 40 minutes.
  3. Roast potatoes in a shallow baking pan at 400 on the middle oven rack for 40 minutes or until potatoes are tender.
  4. "Punch" each potato, exposing the flesh, by whacking with a rolling pin or meat mallet. Arrange potatoes on a warm serving dish.
  5. Strain olive oil, and drizzle over potatoes; sprinkle with kosher salt and pepper.

Nutrition Facts

Calories174kcal
Protein4.95%
Fat53.86%
Carbs41.19%

Properties

Glycemic Index
15.5
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
5.5900000508713%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:173.63kcal
8.68%
Fat:10.67g
16.41%
Saturated Fat:1.49g
9.32%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:16.38g
5.96%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:311.46mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Potassium:520.79mg
14.88%
Vitamin C:9.99mg
12.1%
Vitamin E:1.53mg
10.17%
Vitamin B6:0.2mg
10.12%
Manganese:0.19mg
9.46%
Vitamin K:9.83µg
9.36%
Fiber:1.98g
7.9%
Copper:0.16mg
7.8%
Phosphorus:70.52mg
7.05%
Vitamin B3:1.31mg
6.55%
Magnesium:25.36mg
6.34%
Vitamin B1:0.09mg
6.23%
Folate:20.46µg
5.11%
Iron:0.91mg
5.08%
Vitamin B5:0.32mg
3.23%
Zinc:0.39mg
2.57%
Vitamin B2:0.04mg
2.13%
Calcium:13.54mg
1.35%
Source:My Recipes