Portuguese Red Pork

Gluten Free
Dairy Free
Health score
8%
Portuguese Red Pork
45 min.
4
3176kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Portugal right to your kitchen! This Portuguese Red Pork recipe is a delightful dish that is not only gluten-free and dairy-free but also packed with bold and spicy flavors that will tantalize your taste buds. Imagine succulent pork shoulder chops, perfectly seasoned and slow-cooked to tender perfection, enveloped in a rich sauce made from fresh jalapeños and sweet red peppers.

In just 45 minutes, you can create a meal that serves four, making it perfect for a cozy family dinner or an impressive appetizer for your next gathering. The combination of dry white wine, garlic, and fresh herbs elevates the dish, while the vibrant colors and aromas will have everyone eagerly anticipating their first bite.

This dish is versatile enough to be enjoyed as an antipasti, starter, or even a snack, making it a fantastic addition to any meal. With a caloric breakdown that highlights its protein-rich content, this recipe is not only delicious but also satisfying. So, roll up your sleeves and get ready to impress your guests with this mouthwatering Portuguese Red Pork that is sure to become a favorite in your home!

Ingredients

  •  jalapeño chilies fresh stemmed deveined seeded chopped
  • 0.8 cup cooking wine dry white
  • cloves garlic minced
  • servings fresh-ground pepper 
  • teaspoon olive oil 
  • oz onion finely chopped
  • tablespoon parsley chopped
  • pounds fat-trimmed pork shoulder chops thick (cut 1in. )
  • oz pasilla peppers red peeled
  • servings salt 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil

Directions

  1. In a blender or food processor, smoothly pure jalapeos and red peppers.
  2. Rinse pork and pat dry.
  3. Place an 11- to 12-inch nonstick frying pan with an ovenproof handle over medium-high heat.
  4. Add oil, onion, and garlic and stir often until mixture is lightly browned, 8 to 10 minutes.
  5. Pour onion mixture from pan.
  6. Add pork chops to pan without crowding and brown evenly, turning once or twice, 3 to 5 minutes per side.
  7. Add onion and pured jalapeo mixtures and wine; stir to blend.
  8. Cover frying pan tightly (with lid or foil).
  9. Bake in a 375 oven until meat is very tender when pierced and pulls from bone easily, about 1 1/2 hours. Uncover, stir, and bake until sauce is slightly thicker, about 10 minutes.
  10. Transfer chops to a platter and pour sauce over them.
  11. Sprinkle with parsley; add salt and pepper to taste.

Nutrition Facts

Calories3176kcal
Protein0.31%
Fat97.76%
Carbs1.93%

Properties

Glycemic Index
53.25
Glycemic Load
4.15
Inflammation Score
-9
Nutrition Score
17.757391400959%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
2.16mg
Luteolin
0.37mg
Isorhamnetin
2.13mg
Kaempferol
0.31mg
Myricetin
0.19mg
Quercetin
8.81mg

Nutrients percent of daily need

Calories:3175.89kcal
158.79%
Fat:341.72g
525.73%
Saturated Fat:133.58g
834.86%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:12.12g
4.41%
Sugar:8.22g
9.13%
Cholesterol:323.18mg
107.73%
Sodium:206.94mg
9%
Alcohol:4.64g
100%
Alcohol %:1.06%
100%
Protein:2.46g
4.92%
Vitamin C:174.52mg
211.54%
Vitamin D:8.5µg
56.7%
Vitamin A:2503.62IU
50.07%
Vitamin B6:0.6mg
29.99%
Vitamin K:29.77µg
28.35%
Vitamin E:3.57mg
23.77%
Manganese:0.34mg
16.86%
Folate:51.72µg
12.93%
Potassium:443.95mg
12.68%
Fiber:3.02g
12.06%
Magnesium:32.13mg
8.03%
Vitamin B3:1.52mg
7.59%
Vitamin B2:0.13mg
7.49%
Vitamin B1:0.1mg
7%
Iron:1.25mg
6.97%
Phosphorus:67.23mg
6.72%
Copper:0.12mg
6.13%
Zinc:0.85mg
5.65%
Vitamin B5:0.4mg
4.02%
Calcium:31.92mg
3.19%
Selenium:1.55µg
2.22%
Source:My Recipes