Portuguese Roll-Ups

Gluten Free
Dairy Free
Portuguese Roll-Ups
20 min.
10
248kcal

Suggestions

Ingredients

  • pound bacon sliced
  • 30  dates 

Equipment

  • toothpicks
  • broiler

Directions

  1. Slice each piece of bacon vertically in half and wrap each piece around a date; place a wooden toothpick through the bacon and date to secure.
  2. Broil at approximately 400 degrees F (200 degrees C) for about 5 to 10 minutes with broiler tray close to heat source.
  3. Turn and broil on other side until nicely browned.
  4. Serve hot.

Nutrition Facts

Calories248kcal
Protein9.86%
Fat64.32%
Carbs25.82%

Properties

Glycemic Index
5.2
Glycemic Load
7.32
Inflammation Score
-1
Nutrition Score
4.1026086667958%

Flavonoids

Cyanidin
0.36mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:248.37kcal
12.42%
Fat:18.08g
27.82%
Saturated Fat:6.04g
37.74%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:14.65g
5.33%
Sugar:13.31g
14.79%
Cholesterol:29.94mg
9.98%
Sodium:300.7mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Selenium:9.75µg
13.92%
Vitamin B3:2.09mg
10.46%
Vitamin B1:0.14mg
9.07%
Phosphorus:78.34mg
7.83%
Vitamin B6:0.16mg
7.77%
Fiber:1.68g
6.72%
Potassium:227.57mg
6.5%
Zinc:0.6mg
3.97%
Vitamin B12:0.23µg
3.78%
Vitamin B5:0.38mg
3.75%
Magnesium:14.47mg
3.62%
Copper:0.06mg
3.12%
Manganese:0.06mg
3%
Vitamin B2:0.05mg
2.98%
Iron:0.4mg
2.22%
Vitamin E:0.21mg
1.37%
Vitamin D:0.18µg
1.21%
Calcium:10.46mg
1.05%
Source:Allrecipes