Portuguese Salt Cod Stew (Bacalao or Bacalhoada)

Gluten Free
Dairy Free
Popular
Health score
31%
Portuguese Salt Cod Stew (Bacalao or Bacalhoada)
75 min.
6
489kcal

Suggestions


Experience the rich and savory flavors of Portugal with this delightful Portuguese Salt Cod Stew, also known as Bacalao or Bacalhoada. This traditional dish is a beloved staple in Portuguese cuisine, celebrated for its unique combination of ingredients and comforting nature. Perfect for lunch or dinner, this gluten-free and dairy-free recipe serves six, making it an ideal choice for family gatherings or cozy evenings at home.

At the heart of this stew is the star ingredient: salt cod. Its firm texture and mild flavor absorb the aromatic essence of the dish, creating a satisfying meal that is both hearty and wholesome. The layers of tender waxy potatoes, sweet onions, and the richness of extra virgin olive oil come together beautifully, while the addition of hard-boiled eggs and olives adds a delightful twist that elevates the dish to new heights.

With a preparation time of just 75 minutes, you can easily whip up this culinary masterpiece, allowing you to savor the authentic taste of Portugal without spending hours in the kitchen. Whether you're a seasoned cook or a novice in the kitchen, this recipe is straightforward and rewarding, promising to impress your family and friends alike. Serve it alongside a fresh salad and rice for a complete meal that will transport your taste buds straight to the Mediterranean coast.

Ingredients

  • pound salt cod fillets boneless skinless
  • 0.8 cup olive oil extra virgin 
  • large vidalia onions sweet yellow sliced
  • pounds waxy potatoes peeled (Yukon gold work great)
  •  eggs sliced
  • 40  olives green black pitted canned (I used Kalamata olives, can also use olives)
  • servings kosher salt and pepper black freshly ground

Equipment

  • frying pan
  • sauce pan
  • oven
  • stove
  • dutch oven

Directions

  1. Soak salt cod in water: Salt cod typically comes either in dry fillets, already boned and skinned, or it comes whole. The fillets need to be rinsed, then soaked in water, and kept chilled, for 24 hours, with one or two changes of the water.
  2. If you are using a whole fish, not prepared fillets, it needs to be soaked in water for up to 48 hours, also with several changes of water, and the bones and the skin removed and discarded after soaking.
  3. Simmer salt cod in milk and/or water: Put salt cod in a saucepan.
  4. Add enough milk, water, or a mixture of milk and water to just cover. Bring mixture to a simmer.
  5. Let simmer for a couple minutes.
  6. Remove the fish and set aside.
  7. Parboil potatoes and slice: Parboil the potatoes for 20 minutes (you can cook them in the water you used to cook the fish if you want). Slice potatoes into 1/4-inch thick rounds.
  8. Layer casserole with onions, potatoes, salt cod, olive oil, pepper, then top with hard boiled eggs and olives: In a large pyrex casserole or Dutch oven (use Dutch oven if making on stove-top), generously coat the bottom of the pan with olive oil.
  9. Place a layer of onion rings over the bottom of the pan.
  10. Place a layer of sliced potatoes over the onions.
  11. Breaking up the salt cod with your fingers, place pieces of salt cod in a layer over the potatoes. Taste the fish for saltiness. After a day of soaking and further cooking, there should be just a hint of saltiness in the fish. If most of the salt was soaked out of the fish, and the fish doesn't taste at all salty, you may need to sprinkle some salt back on to the fish as you place the layers down.
  12. Generously pour some olive oil over the fish.
  13. Sprinkle with freshly grated black pepper.
  14. Repeat with another layer of onions, potatoes, fish, olive oil, pepper (and more salt if needed).
  15. Then finish with layers of onions, potatoes, more olive oil, sliced hard boiled eggs, and olives.
  16. Place on stove top on medium heat, and cook, covered, for 30 minutes. Or heat an oven to 350°F and cook, covered, for 30-40 minutes, or until everything is completely through.
  17. Serve with sides of rice and salad.

Nutrition Facts

Calories489kcal
Protein45.55%
Fat26.67%
Carbs27.78%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
33.853912934013%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.19mg
Kaempferol
1.26mg
Myricetin
1.26mg
Quercetin
17mg

Nutrients percent of daily need

Calories:488.98kcal
24.45%
Fat:14.36g
22.1%
Saturated Fat:2.61g
16.3%
Carbohydrates:33.67g
11.22%
Net Carbohydrates:29.2g
10.62%
Sugar:7.74g
8.6%
Cholesterol:224.03mg
74.68%
Sodium:5808.41mg
252.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.2g
110.39%
Selenium:122.44µg
174.92%
Vitamin B12:7.82µg
130.35%
Phosphorus:899.51mg
89.95%
Potassium:1976.05mg
56.46%
Vitamin B6:1.11mg
55.6%
Vitamin B3:7.64mg
38.2%
Magnesium:150.36mg
37.59%
Vitamin E:4.29mg
28.58%
Vitamin B1:0.39mg
25.85%
Vitamin C:20.94mg
25.39%
Vitamin D:3.61µg
24.07%
Vitamin B2:0.39mg
22.73%
Copper:0.45mg
22.59%
Vitamin B5:2.25mg
22.53%
Iron:3.96mg
22.03%
Folate:86.1µg
21.52%
Calcium:188.93mg
18.89%
Fiber:4.47g
17.87%
Manganese:0.36mg
17.79%
Zinc:2.23mg
14.9%
Vitamin K:8.89µg
8.47%
Vitamin A:381.27IU
7.63%