35 min.
Preparation time
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 391g
Price Per Serving: 3.82$
495kcal
Nutrition
Calories: 495kcal
Protein: 18.81%
Fat: 52.74%
Carbs: 28.45%
Ingredients
- 5 ounces baby arugula
- 4 servings pepper black freshly ground
- 1.5 pounds fingerling potatoes halved lengthwise
- 1 large garlic clove minced
- 1 teaspoon kosher salt divided
- 3 tablespoons juice of lemon fresh
- 8 lemon wedges
- 5 tablespoons olive oil extra-virgin divided
- 1 pound sardines fresh whole
- 2 tablespoons shallots minced
- 0.3 teaspoon paprika smoked
Equipment
- bowl
- frying pan
- baking sheet
- paper towels
- oven
- whisk
- slotted spoon
Directions
- Preheat oven to 40
- Combine potatoes, 1 tablespoon oil, and 3/8 teaspoon salt on a baking sheet coated with cooking spray; toss well to coat.
- Bake at 400 for 15 minutes. Stir potatoes; bake an additional 10 minutes or until golden brown and tender.
- Combine 2 tablespoons oil, juice, shallots, paprika, garlic, and 1/4 teaspoon salt in a large bowl, stirring with a whisk.
- Add hot potatoes to bowl; toss to coat.
- Heat a large nonstick skillet over medium-high heat. Pat sardines dry with paper towels; sprinkle with remaining 3/8 teaspoon salt.
- Add remaining 2 tablespoons oil to pan; swirl to coat.
- Add sardines to pan; cook 3 minutes on each side or until crisp and done.
- Arrange about 1 1/2 cups arugula on each of 4 plates.
- Remove potatoes from dressing with a slotted spoon; arrange about 3/4 cup potatoes on each serving.
- Drizzle remaining dressing over salads; top each with 2 sardines.
- Serve with lemon wedges; sprinkle with pepper.
Nutrition Facts
Properties
Nutrition Score
23.713043440943%
Flavonoids
Nutrients percent of daily need