5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 288g
Price Per Serving: 3.44$
292kcal
Nutrition
Calories: 292kcal
Protein: 34.98%
Fat: 15.78%
Carbs: 49.24%
Ingredients
- 0.3 teaspoon pepper black
- 2 cups rice long-grain hot cooked
- 0.3 cup parsley fresh divided chopped
- 5 garlic cloves minced
- 2 tablespoons juice of lemon fresh
- 1 tablespoon olive oil divided
- 0.3 cup tawny port sweet
- 0.5 teaspoon salt
- 1.5 pounds sea scallops
Equipment
Directions
- Sprinkle scallops with salt and pepper.
- Heat 1 1/2 teaspoons oil in a 10-inch cast-iron or heavy skillet over high heat until very hot (about 3 minutes).
- Add half of scallops; cook 2 minutes on each side or until browned.
- Remove scallops from pan; keep warm. Repeat procedure with 1 1/2 teaspoons oil and remaining scallops.
- Remove scallops from pan.
- Stir in port and lemon juice, scraping pan to loosen browned bits.
- Add scallops, 3 tablespoons parsley, and garlic; saute 30 seconds over high heat.
- Serve scallops over rice.
- Sprinkle with 1 tablespoon parsley.
Nutrition Facts
Properties
Nutrition Score
15.218260848004%
Flavonoids
Nutrients percent of daily need