Posole

Gluten Free
Dairy Free
Health score
26%
Posole
33 min.
4
242kcal

Suggestions


Looking for a quick and delicious dish that’s perfect for both lunch and dinner? Try this easy and flavorful Posole recipe! This hearty Mexican-inspired dish is a savory combination of tender pork, hominy, and stewed tomatoes with a kick of jalapeño and spices. It’s not just a treat for your taste buds but also a healthy choice – it’s both gluten-free and dairy-free, making it an excellent option for anyone with dietary restrictions.

The beauty of this recipe lies in its simplicity and speed. With just a handful of ingredients and a few easy steps, you can have a warm, comforting meal ready in under 35 minutes. The pork tenderloin, seasoned with chipotle, adds a rich and smoky flavor, while the hominy gives the dish a unique, satisfying texture. A dash of fresh cilantro at the end brings a pop of brightness and freshness, balancing the warmth of the spices.

This Posole recipe not only delivers big on flavor but also packs a punch in terms of nutritional value. With 242 calories per serving, it offers a healthy dose of protein, low fat, and just the right amount of carbs to keep you energized. Perfect for a cozy dinner with friends or family, this dish will surely become a favorite in your weekly meal rotation!

Ingredients

  • 14.5 ounce canned tomatoes with jalapeo peppers and spices (such as del monte), undrained mexican-style canned
  • 0.3 cup cilantro leaves fresh chopped
  • 15.5 ounce hominy white undrained canned
  • pound pork tenderloins trimmed cut into bite-sized pieces
  • teaspoons suya seasoning mix salt-free (such as Mrs. Dash)
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray.
  3. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.

Nutrition Facts

Calories242kcal
Protein44.91%
Fat14.16%
Carbs40.93%

Properties

Glycemic Index
18.75
Glycemic Load
2.14
Inflammation Score
-5
Nutrition Score
23.614782882773%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:242.35kcal
12.12%
Fat:3.83g
5.89%
Saturated Fat:1.01g
6.29%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:19.12g
6.95%
Sugar:6.63g
7.37%
Cholesterol:73.71mg
24.57%
Sodium:578.78mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.31g
54.62%
Vitamin B1:1.22mg
81.14%
Selenium:38.96µg
55.66%
Vitamin B6:1.07mg
53.4%
Vitamin B3:9mg
44.99%
Phosphorus:355.56mg
35.56%
Vitamin B2:0.46mg
27.2%
Zinc:3.65mg
24.34%
Fiber:5.77g
23.1%
Vitamin K:24.09µg
22.94%
Potassium:799.71mg
22.85%
Iron:4.05mg
22.52%
Manganese:0.41mg
20.46%
Magnesium:76.25mg
19.06%
Copper:0.35mg
17.52%
Vitamin B5:1.44mg
14.43%
Vitamin E:2.06mg
13.76%
Vitamin C:9.78mg
11.86%
Vitamin B12:0.58µg
9.64%
Calcium:93.4mg
9.34%
Vitamin A:331.45IU
6.63%
Folate:20.92µg
5.23%
Vitamin D:0.23µg
1.51%
Source:My Recipes