Posole

Gluten Free
Dairy Free
Health score
26%
Posole
33 min.
4
242kcal

Suggestions


If you're craving a hearty and flavorful dish that satisfies your palate without compromising on dietary needs, look no further than this delicious Posole. This comforting stew, brimming with tender pork and the robust flavor of Mexican-style stewed tomatoes, is not only gluten-free but also dairy-free, making it the perfect choice for a wide array of diets.

In just 33 minutes, you can whip up a meal that serves four, making it an excellent option for family dinners or quick lunches. The combination of white hominy and a unique blend of spices delivers a delightful kick, while fresh cilantro adds a vibrant touch that brightens the entire dish. Each serving is packed with 242 calories, providing a well-balanced meal that won't weigh you down.

Whether you're looking to impress guests at dinner or simply want a satisfying meal after a long day, this Posole is the answer. Perfect for weeknight dinners yet special enough for festive gatherings, this dish is bound to become a household favorite. Gather your ingredients, fire up the stove, and immerse yourself in the rich flavors and aromas of this traditional Mexican delicacy!

Ingredients

  • 14.5 ounce canned tomatoes with jalapeo peppers and spices (such as del monte), undrained mexican-style canned
  • 0.3 cup cilantro leaves fresh chopped
  • 15.5 ounce hominy white undrained canned
  • pound pork tenderloin trimmed cut into bite-sized pieces
  • teaspoons southwest chipotle seasoning blend salt-free (such as Mrs. Dash)
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray.
  3. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.

Nutrition Facts

Calories242kcal
Protein44.91%
Fat14.16%
Carbs40.93%

Properties

Glycemic Index
18.75
Glycemic Load
2.14
Inflammation Score
-5
Nutrition Score
23.614782882773%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:242.35kcal
12.12%
Fat:3.83g
5.89%
Saturated Fat:1.01g
6.29%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:19.12g
6.95%
Sugar:6.63g
7.37%
Cholesterol:73.71mg
24.57%
Sodium:578.78mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.31g
54.62%
Vitamin B1:1.22mg
81.14%
Selenium:38.96µg
55.66%
Vitamin B6:1.07mg
53.4%
Vitamin B3:9mg
44.99%
Phosphorus:355.56mg
35.56%
Vitamin B2:0.46mg
27.2%
Zinc:3.65mg
24.34%
Fiber:5.77g
23.1%
Vitamin K:24.09µg
22.94%
Potassium:799.71mg
22.85%
Iron:4.05mg
22.52%
Manganese:0.41mg
20.46%
Magnesium:76.25mg
19.06%
Copper:0.35mg
17.52%
Vitamin B5:1.44mg
14.43%
Vitamin E:2.06mg
13.76%
Vitamin C:9.78mg
11.86%
Vitamin B12:0.58µg
9.64%
Calcium:93.4mg
9.34%
Vitamin A:331.45IU
6.63%
Folate:20.92µg
5.23%
Vitamin D:0.23µg
1.51%
Source:My Recipes