Posole

Gluten Free
Dairy Free
Health score
10%
Posole
45 min.
8
120kcal

Suggestions


Discover the vibrant flavors of traditional Posole, a hearty and comforting dish that is perfect for any occasion. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will delight your taste buds. With a preparation time of just 45 minutes, you can serve this delicious side dish to a gathering of up to 8 people, making it an ideal choice for family dinners or festive celebrations.

At only 120 calories per serving, Posole is a guilt-free indulgence that combines tender pieces of pork loin with the unique texture of dried white corn hominy. The dish is enriched with aromatic spices, fresh herbs, and a medley of colorful garnishes, including crisp cabbage, zesty lime, and vibrant radishes. Each bowl is a delightful explosion of flavors and textures, making it a memorable addition to your meal.

Whether you're looking to impress your guests or simply enjoy a comforting bowl of goodness, this Posole recipe is sure to become a favorite in your kitchen. Embrace the warmth and richness of this classic dish, and let the enticing aromas fill your home as you prepare a meal that brings people together.

Ingredients

  •  bay leaf 
  • ounces pork loin boneless cut into 1/2-inch pieces
  • cups cabbage shredded
  • teaspoons canola oil 
  •  new mexican chiles dried
  • 0.8 pound corn hominy dried white
  • 42 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  •  lime wedges 
  • cup onion chopped
  • teaspoons oregano dried
  • 0.3 cup slivered radishes 
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • dutch oven

Directions

  1. Place hominy in a large Dutch oven. Cover with water to 4 inches above hominy; cover and let stand 8 hours.
  2. Drain. Return hominy to pan. Cover with water to 4 inches above hominy; bring to a boil. Reduce heat, and simmer 1 hour, stirring occasionally; drain. Wipe pan dry with a paper towel.
  3. Heat oil in pan over medium-high heat.
  4. Add pork to pan; saut 5 minutes, turning to brown on all sides.
  5. Add onion; saut 2 minutes or until tender.
  6. Add oregano, salt, garlic, and bay leaf; saut 1 minute. Return hominy to pan.
  7. Add 3 cups water and broth; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally.
  8. Add chiles; simmer 30 minutes, stirring occasionally. Discard chiles and bay leaf. Ladle about 1 1/2 cups posole into each of 8 bowls.
  9. Garnish each serving with 1/4 cup cabbage, about 2 teaspoons cilantro, about 2 teaspoons radishes, about 2 teaspoons green onions, and 1 lime wedge.

Nutrition Facts

Calories120kcal
Protein29.26%
Fat22%
Carbs48.74%

Properties

Glycemic Index
41.81
Glycemic Load
6.03
Inflammation Score
-7
Nutrition Score
11.38913042649%

Flavonoids

Pelargonidin
3.05mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:120.05kcal
6%
Fat:3.21g
4.93%
Saturated Fat:0.55g
3.41%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:13.08g
4.76%
Sugar:4.68g
5.2%
Cholesterol:17.86mg
5.95%
Sodium:853.94mg
37.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.2%
Vitamin C:33.56mg
40.68%
Vitamin K:29.82µg
28.4%
Vitamin B6:0.43mg
21.3%
Vitamin B3:3.49mg
17.43%
Selenium:11.68µg
16.69%
Vitamin B1:0.21mg
14.31%
Phosphorus:136.06mg
13.61%
Fiber:2.91g
11.63%
Potassium:392.57mg
11.22%
Manganese:0.22mg
10.88%
Vitamin B5:0.87mg
8.74%
Vitamin B2:0.14mg
8.47%
Folate:32.14µg
8.03%
Magnesium:31.62mg
7.9%
Vitamin B12:0.44µg
7.37%
Vitamin A:341.7IU
6.83%
Iron:1.19mg
6.64%
Zinc:0.98mg
6.56%
Copper:0.13mg
6.5%
Calcium:44.66mg
4.47%
Vitamin E:0.53mg
3.53%
Source:My Recipes