Posole Mexican Lasagna

Very Healthy
Health score
63%
Posole Mexican Lasagna
30 min.
6
1168kcal

Suggestions

Ingredients

  •  avocados 
  • package flour tortillas 
  • handful parsley leaves 
  • cloves garlic grated chopped
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • pounds ground pork 
  • 15 ounce hominy canned
  • tablespoons honey 
  •  limes 
  • tablespoons olive oil extra-virgin
  • pound pepper jack cheese shredded
  • large onion red chopped
  • servings salt and pepper black freshly ground
  •  serrano peppers chopped
  • servings cup heavy whipping cream sour
  • 12 large tomatillos peeled coarsely chopped 14 to 16 if small

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Place rack in oven in middle of oven and heat broiler or place oven on 400 degrees F.
  2. Heat 1 tablespoon extra-virgin olive oil, a turn of the pan, in a skillet over medium-high heat.
  3. Add pork and crumble up as it browns. While pork browns, season the meat with cumin, coriander and salt and pepper. Once browned evenly, stir in hominy and reduce heat to simmer.
  4. While meat cooks heat 1 tablespoon olive oil in a sauce pot, add onions, garlic and peppers, season with salt and pepper and saute until softened 5 to 6 minutes.
  5. Place tomatillos and cilantro or parsley in food processor and process until almost smooth.
  6. Pour into onion and garlic mixture and simmer to mellow, 5 to 6 minutes more. Replace the processor bowl. Pit and scoop the avocado flesh into the processor, add the lime zest and juice.
  7. Add the honey, puree until smooth and season with a little salt. Stir the avocado mixture into the green sauce and remove from heat.
  8. Char all of the tortillas over an open flame or in dry hot skillet.
  9. In a baking dish layer sauce, tortilla, meat, cheese, tortilla, sauce, meat, cheese, etc. End with a layer of tortilla, sauce and finally cheese.
  10. Place baking dish in the oven and bake for 4 to 5 minutes until bubbly and cheese is brown. Pass sour cream at the table.

Nutrition Facts

Calories1168kcal
Protein17.8%
Fat62.42%
Carbs19.78%

Properties

Glycemic Index
51.88
Glycemic Load
12.39
Inflammation Score
-8
Nutrition Score
43.65695627876%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
1.44mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.14mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:1168.22kcal
58.41%
Fat:82.26g
126.55%
Saturated Fat:31.94g
199.6%
Carbohydrates:58.65g
19.55%
Net Carbohydrates:45.63g
16.59%
Sugar:14.19g
15.77%
Cholesterol:183.23mg
61.08%
Sodium:1145.82mg
49.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.77g
105.54%
Vitamin B1:1.49mg
99.09%
Selenium:62.79µg
89.7%
Phosphorus:832.54mg
83.25%
Calcium:722.5mg
72.25%
Vitamin B3:11.95mg
59.74%
Vitamin B2:0.98mg
57.91%
Vitamin B6:1.04mg
52.24%
Fiber:13.02g
52.07%
Zinc:7.62mg
50.77%
Vitamin K:48.02µg
45.73%
Folate:160.16µg
40.04%
Potassium:1345.99mg
38.46%
Vitamin C:29.72mg
36.03%
Manganese:0.69mg
34.27%
Iron:6.14mg
34.11%
Magnesium:125.97mg
31.49%
Vitamin B5:2.99mg
29.89%
Vitamin B12:1.71µg
28.52%
Copper:0.46mg
23.06%
Vitamin E:3.4mg
22.64%
Vitamin A:991.52IU
19.83%
Vitamin D:0.45µg
3.02%