Posole Stew

Gluten Free
Dairy Free
Health score
48%
Posole Stew
45 min.
8
178kcal

Suggestions

Ingredients

  •  carrots 
  • ounces corn posole blue
  • tablespoon onion dried minced
  • 0.3 large eggplant diced
  • cloves garlic minced
  • tablespoons chile pepper diced green
  • tablespoons catsup 
  •  onion chopped
  • 10 drops pepper sauce hot
  • 1.5 pounds pork loin cut into 1 inch cubes
  • servings salt to taste
  • quarts water 
  •  baby squash yellow chopped

Equipment

  • pot

Directions

  1. Soak the posole in 6 cups of salted water overnight.
  2. Drain and rinse.
  3. In a large stock pot combine 2 quarts water, salt to taste, garlic and hot pepper sauce. Bring to a boil and boil for two hours, checking often to make sure posole is fully covered; add water as necessary. If adding meat, do so at this time. Cook one more hour.
  4. Add the ketchup, green chile peppers, onion flakes, carrots, eggplant, onion, squash and garlic. Stir together and reduce heat to low.
  5. Let simmer for 1/2 hour to 1 hour depending on altitude.

Nutrition Facts

Calories178kcal
Protein46.98%
Fat20.24%
Carbs32.78%

Properties

Glycemic Index
27.67
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
17.624782468962%

Flavonoids

Delphinidin
16.35mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:177.66kcal
8.88%
Fat:4.09g
6.29%
Saturated Fat:1.16g
7.26%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:12g
4.36%
Sugar:6.29g
6.99%
Cholesterol:53.58mg
17.86%
Sodium:362.14mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.35g
42.69%
Vitamin A:4029.82IU
80.6%
Vitamin B6:0.89mg
44.36%
Selenium:24.09µg
34.42%
Vitamin B1:0.46mg
30.8%
Vitamin B3:6.06mg
30.32%
Phosphorus:253.6mg
25.36%
Potassium:677.53mg
19.36%
Vitamin C:15.11mg
18.32%
Vitamin B2:0.28mg
16.53%
Zinc:2.02mg
13.45%
Manganese:0.27mg
13.4%
Magnesium:48.63mg
12.16%
Fiber:2.89g
11.57%
Vitamin B5:1.09mg
10.86%
Copper:0.17mg
8.42%
Folate:33.54µg
8.38%
Vitamin B12:0.43µg
7.23%
Iron:0.96mg
5.31%
Vitamin K:5.57µg
5.3%
Calcium:36.69mg
3.67%
Vitamin E:0.49mg
3.28%
Vitamin D:0.34µg
2.27%
Source:Allrecipes