Posole with Southern Greens, Chayote, Dried Cherries, and Pecans

Vegetarian
Gluten Free
Health score
12%
Posole with Southern Greens, Chayote, Dried Cherries, and Pecans
45 min.
6
236kcal

Suggestions


If you're looking for a hearty, vibrant, and wholesome dish that perfectly blends Southern comfort with a touch of the unexpected, this Posole with Southern Greens, Chayote, Dried Cherries, and Pecans is the recipe for you! A delightful combination of earthy greens, tender posole, and the crunch of toasted pecans, this dish offers both texture and flavor in every bite. The addition of chayote brings a subtle sweetness, while the dried cherries provide a lovely tart contrast that elevates the dish to new heights. Paired with the richness of unsalted butter and a tangy cider vinegar kick, it’s a side dish that’ll have everyone coming back for more.

Not only is this recipe vegetarian and gluten-free, but it also packs in plenty of nutrients with its array of fresh ingredients, making it a satisfying and healthy choice for any meal. With just 45 minutes of preparation, you can create a flavorful dish that’s as impressive as it is easy to make. Whether you're looking to add a fresh twist to your weekly dinners or preparing a special occasion spread, this Posole is sure to stand out on your table. Try it today for a taste of the South with a modern, creative flair!

Ingredients

  •  chayote squashes pitted julienned cut in half, , and
  • 0.3 cup apple cider vinegar 
  • 0.5 cup cherries dried
  •  garlic clove minced peeled
  • pound mustard greens washed and roughly chopped (such as mustard greens, collards, and/or Swiss chard)
  • tablespoons olive oil 
  • 0.5 cup onion diced
  • 0.5 cup pecans toasted chopped
  • servings salt to taste
  • tablespoons butter unsalted
  • cups vegetable stock homemade store-bought
  • 0.5 cup frangelico dry
  • 0.5 cup frangelico dry

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Drain the posole and place in a saucepan. Cover with the stock and bring to a boil. Reduce the heat to a simmer and cook for 1 hour, or until the posole is tender.
  2. Drain and reserve the posole and cooking liquid separately.
  3. In a stockpot, heat the olive oil until lightly smoking.
  4. Add the onion and sauté for 1 minute over high heat.
  5. Add the garlic and cook for 1 minute longer.
  6. Add the greens, chayotes, and 1 cup of the posole cooking liquid. Cover the pan, reduce the heat to a simmer, and cook for 20 minutes, or until the greens are tender.
  7. Remove the lid and ad the dried cherries, pecans, vinegar, and reserved posole. Cook over low heat, uncovered, for 10 minutes. Stir in the butter and season with salt.
  8. Serve immediately.
  9. Southwestern Vegetarian by Stephan Pyles
  10. Clarkson N. Potter

Nutrition Facts

Calories236kcal
Protein6.99%
Fat62.66%
Carbs30.35%

Properties

Glycemic Index
30.67
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
18.629130317465%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.91mg
Kaempferol
29.04mg
Myricetin
0.02mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:235.77kcal
11.79%
Fat:17.28g
26.58%
Saturated Fat:4.83g
30.17%
Carbohydrates:18.83g
6.28%
Net Carbohydrates:13.59g
4.94%
Sugar:9.94g
11.04%
Cholesterol:15.05mg
5.02%
Sodium:1153.47mg
50.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin K:200.54µg
190.99%
Vitamin C:57.71mg
69.95%
Vitamin A:3325.61IU
66.51%
Manganese:0.55mg
27.57%
Fiber:5.24g
20.95%
Vitamin E:2.54mg
16.92%
Copper:0.3mg
14.91%
Folate:54.76µg
13.69%
Potassium:415.05mg
11.86%
Calcium:117.29mg
11.73%
Vitamin B6:0.22mg
10.86%
Magnesium:42.69mg
10.67%
Iron:1.88mg
10.43%
Vitamin B1:0.14mg
9.33%
Phosphorus:84.8mg
8.48%
Vitamin B2:0.11mg
6.75%
Zinc:0.97mg
6.47%
Vitamin B3:0.94mg
4.72%
Vitamin B5:0.38mg
3.77%
Selenium:1.4µg
2%
Source:Epicurious