Post-Workout Refueler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Post-Workout Refueler
45 min.
2
273kcal

Suggestions

Ingredients

  • ounces apples cored cubed
  • medium oranges peeled cut into chunks (10 ounces total)
  • ounces sweet potatoes and into scrubbed coarsely chopped
  • 0.5 cup water 
  • 0.3 cup almonds raw whole

Equipment

  • blender

Directions

  1. In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

Nutrition Facts

Calories273kcal
Protein8.44%
Fat28.46%
Carbs63.1%

Properties

Glycemic Index
71.25
Glycemic Load
15.16
Inflammation Score
-10
Nutrition Score
20.81130426863%

Flavonoids

Cyanidin
2.22mg
Peonidin
0.02mg
Catechin
1.7mg
Epigallocatechin
0.76mg
Epicatechin
8.65mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.04mg
Hesperetin
35.7mg
Naringenin
20.15mg
Apigenin
0.01mg
Luteolin
0.4mg
Isorhamnetin
0.47mg
Kaempferol
0.4mg
Myricetin
0.21mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:272.79kcal
13.64%
Fat:9.3g
14.3%
Saturated Fat:0.74g
4.63%
Carbohydrates:46.38g
15.46%
Net Carbohydrates:36.57g
13.3%
Sugar:27.19g
30.21%
Cholesterol:0mg
0%
Sodium:35.45mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.41%
Vitamin A:8400.06IU
168%
Vitamin C:76.27mg
92.45%
Fiber:9.8g
39.2%
Vitamin E:5.16mg
34.42%
Manganese:0.63mg
31.36%
Magnesium:81.8mg
20.45%
Potassium:680.55mg
19.44%
Vitamin B2:0.32mg
18.84%
Copper:0.37mg
18.44%
Phosphorus:143.44mg
14.34%
Vitamin B1:0.21mg
14.27%
Folate:56.8µg
14.2%
Vitamin B6:0.27mg
13.4%
Calcium:126.07mg
12.61%
Vitamin B5:0.93mg
9.34%
Vitamin B3:1.44mg
7.18%
Iron:1.28mg
7.09%
Zinc:0.87mg
5.81%
Vitamin K:3.52µg
3.35%
Selenium:1.73µg
2.47%
Source:My Recipes