Posta Negra (Colombian-Style Black Beef)

Gluten Free
Health score
26%
Posta Negra (Colombian-Style Black Beef)
45 min.
6
496kcal

Suggestions

Ingredients

  • pounds beef eye round roast 
  • 0.5 cup brown sugar grated
  • tablespoons butter 
  • cup coca-cola 
  •  garlic cloves 
  • large onion 
  • tablespoons salsa negra 
  • servings salt and pepper 
  • tablespoons vegetable oil 

Equipment

  • food processor
  • pot

Directions

  1. Place the onions and garlic in a food processor and puree.
  2. Place the beef in a zip lock bag, add the onion mixture, salt and pepper.Be sure the beef is covered with the marinade and refrigerate for at least 3 hours or overnight.In a large pot over medium-high heat, melt the butter and brown the meat on all sides.
  3. Add water to cover the beef and cook for 2 hours over medium heat.
  4. Add the brown sugar, Coca-Cola, butter and Worcestershire sauce.Cook for about 30 minutes more. To serve slice the beef and pour the sauce on top.

Nutrition Facts

Calories496kcal
Protein41.88%
Fat36.29%
Carbs21.83%

Properties

Glycemic Index
28.33
Glycemic Load
3.12
Inflammation Score
-4
Nutrition Score
26.702608756397%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:495.54kcal
24.78%
Fat:19.61g
30.17%
Saturated Fat:6.96g
43.48%
Carbohydrates:26.54g
8.85%
Net Carbohydrates:26.07g
9.48%
Sugar:23.25g
25.83%
Cholesterol:150.65mg
50.22%
Sodium:469.43mg
20.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.15mg
1.05%
Protein:50.92g
101.83%
Selenium:63.65µg
90.93%
Vitamin B6:1.55mg
77.48%
Vitamin B3:15.45mg
77.26%
Vitamin B12:4.2µg
70.06%
Zinc:9.54mg
63.6%
Phosphorus:509.57mg
50.96%
Iron:5.39mg
29.97%
Potassium:914.23mg
26.12%
Vitamin B2:0.38mg
22.65%
Vitamin B1:0.23mg
15.57%
Magnesium:60.41mg
15.1%
Copper:0.27mg
13.28%
Vitamin K:11.61µg
11.06%
Vitamin B5:1.06mg
10.64%
Folate:35.31µg
8.83%
Calcium:79.7mg
7.97%
Vitamin E:1.17mg
7.82%
Manganese:0.12mg
5.94%
Vitamin C:3.73mg
4.53%
Vitamin A:124.06IU
2.48%
Fiber:0.48g
1.91%