Pot-au-Feu

Gluten Free
Dairy Free
Health score
48%
Pot-au-Feu
45 min.
12
416kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 10 cup beef broth white
  • 4 pounds beef shanks trimmed
  • 2 pounds beef short ribs trimmed
  • 4 medium carrots halved lengthwise cut into 2-inch pieces
  • 2 pound chuck roast boneless trimmed
  • 12  cornichons 
  • 0.3 cup dijon mustard 
  • 1 teaspoon kosher salt 
  • 6 medium leeks trimmed halved lengthwise
  • 1 large onion halved
  • 1 bunch parsley stems fresh
  • 7  thyme sprigs 
  • 2 large turnips peeled cut into 6 wedges 1 pound
  • 8 cups water cold

Equipment

  • bowl
  • frying pan
  • pot
  • ziploc bags
  • colander
  • cheesecloth
  • kitchen twine

Directions

  1. Stud onion halves with cloves.
  2. Place thyme, parsley, and bay leaf on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  3. Place onion halves, cheesecloth bag, White Veal Stock, and next 4 ingredients (through chuck roast) in an 8-quart stockpot; bring to a boil. Reduce heat, and simmer, uncovered, 3 1/2 hours.
  4. Tie twine around leek halves to secure.
  5. Add leek halves, carrots, and turnips to pan; simmer 1 1/2 hours or until vegetables and meat are tender. Strain mixture through a cheesecloth-lined colander into a large bowl; discard onion and cheesecloth bag.
  6. Place 2 large zip-top plastic bags inside 2 large bowls. Carefully pour stock mixture into bags; let stand 10 minutes (fat will rise to the top). Seal bags. Working with 1 bag at a time, carefully snip off 1 bottom corner of each bag.
  7. Drain stock mixture into pan, stopping before fat layer reaches opening; discard fat. Stir in salt.
  8. Shred roast with 2 forks.
  9. Remove meat from shank and rib bones; discard bones, fat, and gristle.
  10. Add meat to stock mixture.
  11. Serve with mustard and cornichons.
  12. Wine note: Although Pot-au-Feu is chock-full of meat, this version is not as heavy as others. Therefore, I like to serve a lighter-style cabernet, one that's medium bodied rather than full bodied but still has exquisite flavors. The elegant cabernets of Australia's Margaret River region fill the bill nicely. One of the bestand a wine that will certainly elevate this dish to entertaining statusis Leeuwin Estate 2002 Art Series Cabernet Sauvignon, about $45 Karen MacNeil

Nutrition Facts

Calories416kcal
Protein47.29%
Fat40.84%
Carbs11.87%

Properties

Glycemic Index
23.99
Glycemic Load
3.79
Inflammation Score
-10
Nutrition Score
37.866521856059%

Flavonoids

Apigenin
10.25mg
Luteolin
0.34mg
Isorhamnetin
0.63mg
Kaempferol
1.39mg
Myricetin
0.81mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:416.29kcal
20.81%
Fat:18.69g
28.75%
Saturated Fat:7.64g
47.74%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:9.62g
3.5%
Sugar:4.51g
5.01%
Cholesterol:120.1mg
40.03%
Sodium:1215.66mg
52.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.69g
97.38%
Vitamin B12:7.1µg
118.26%
Zinc:14.94mg
99.57%
Vitamin K:103.26µg
98.34%
Vitamin A:4582.74IU
91.65%
Vitamin B3:12.54mg
62.68%
Selenium:43.49µg
62.13%
Vitamin B6:1.14mg
56.77%
Phosphorus:502.48mg
50.25%
Iron:6.81mg
37.84%
Potassium:1166.72mg
33.33%
Vitamin B2:0.48mg
28.52%
Vitamin C:21.16mg
25.64%
Manganese:0.39mg
19.43%
Vitamin B1:0.27mg
17.92%
Magnesium:70.14mg
17.54%
Folate:64µg
16%
Copper:0.28mg
14.12%
Vitamin B5:1.23mg
12.3%
Calcium:109.51mg
10.95%
Fiber:2.61g
10.43%
Vitamin E:0.75mg
5.02%
Source:My Recipes