Pot-au-Feu with Green Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Pot-au-Feu with Green Sauce
45 min.
8
301kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound brisket 
  • large carrots cut into 2-inch pieces
  •  celery stalks cut into 2-inch pieces
  •  garlic cloves halved
  • servings sauce green
  • 1.8 pounds leeks trimmed cut in half lengthwise
  • pound onions 
  • large parsley sprigs 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 pound turnips peeled quartered
  • 12 cups water 

Equipment

  • bowl
  • ladle
  • dutch oven
  • colander
  • cheesecloth

Directions

  1. Peel onions, leaving roots intact; cut each onion into 4 wedges. Trim fat from brisket, and thinly slice.
  2. Combine brisket, onions, water, and next 9 ingredients (water through turnips) in a large Dutch oven or stockpot; bring to a boil. Reduce heat, and simmer, uncovered, 2 hours or until brisket is tender. Cover and simmer 1 hour. Strain mixture through a cheesecloth-lined colander into a large bowl; discard garlic, bay leaves, parsley, and leeks. Cover broth, and chill at least 24 hours.
  3. Place brisket, onions, carrots, celery, and turnips in a bowl; cover and chill.
  4. Skim solidified fat from surface of broth, and discard.
  5. Combine broth and brisket mixture in Dutch oven, and cook over medium heat until thoroughly heated.
  6. Ladle soup into large shallow bowls, and top with Green Sauce.
  7. Serve with parslied potatoes.

Nutrition Facts

Calories301kcal
Protein35.12%
Fat26.45%
Carbs38.43%

Properties

Glycemic Index
38.1
Glycemic Load
8.55
Inflammation Score
-10
Nutrition Score
28.630869616633%

Flavonoids

Apigenin
1.14mg
Luteolin
0.12mg
Isorhamnetin
2.84mg
Kaempferol
3.21mg
Myricetin
0.37mg
Quercetin
11.79mg

Nutrients percent of daily need

Calories:301.37kcal
15.07%
Fat:8.94g
13.75%
Saturated Fat:3.03g
18.95%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:23.81g
8.66%
Sugar:11.05g
12.27%
Cholesterol:70.31mg
23.44%
Sodium:285.02mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.71g
53.41%
Vitamin A:13738.55IU
274.77%
Vitamin K:66.89µg
63.71%
Vitamin B6:0.93mg
46.34%
Vitamin B12:2.76µg
45.93%
Manganese:0.76mg
38.08%
Zinc:5.42mg
36.14%
Vitamin C:27.64mg
33.5%
Phosphorus:315.85mg
31.58%
Selenium:20.43µg
29.18%
Vitamin B3:5.78mg
28.9%
Potassium:937.57mg
26.79%
Iron:4.78mg
26.57%
Folate:101.79µg
25.45%
Fiber:5.41g
21.64%
Magnesium:76.06mg
19.01%
Copper:0.35mg
17.71%
Vitamin B1:0.26mg
17.51%
Vitamin B2:0.29mg
17.19%
Calcium:126.06mg
12.61%
Vitamin E:1.78mg
11.88%
Vitamin B5:0.88mg
8.79%
Source:My Recipes