Pot O' Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Pot O' Beans
45 min.
8
248kcal

Suggestions


Welcome to a delightful culinary adventure with our Pot O' Beans! This hearty and wholesome dish is perfect for anyone seeking a nutritious and satisfying meal. Whether you're a seasoned vegetarian, a curious vegan, or simply someone looking to enjoy a gluten-free and dairy-free option, this recipe is sure to please your palate.

Imagine the rich aroma of black or pinto beans simmering gently on the stove, infused with the smoky heat of charred jalapeño and the sweetness of caramelized onions. This dish not only warms the soul but also packs a punch of flavor and nutrition, making it an ideal side dish for any gathering or a comforting main course for a cozy night in.

With just a handful of simple ingredients and a cooking time of around 45 minutes, you can create a pot full of goodness that serves up to eight people. Each serving is a delightful balance of protein, healthy fats, and carbohydrates, ensuring you feel satisfied and energized. Plus, the vibrant colors and textures of the beans and vegetables make for a visually appealing dish that will impress your family and friends.

So, roll up your sleeves and get ready to enjoy a bowl of Pot O' Beans that not only nourishes the body but also brings people together around the table. Let’s dive into this delicious recipe and savor every bite!

Ingredients

  • pound pinto beans dried rinsed
  •  jalapeno 
  • servings kosher salt 
  • medium onion finely chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Heat lard in a large heavy pot over medium-high heat.
  2. Add onion and cook, stirring occasionally, until edges are charred, 8–10 minutes.
  3. Meanwhile, cook jalapeño in a small dry skillet over high heat, turning occasionally, until blackened, 8–10 minutes; cut a slit in jalapeño.
  4. Add jalapeño, epazote sprig, if desired, and beans to pot; add water to cover by 2". Simmer, partially covered, until beans are creamy, 2–3 hours (depending on freshness of beans). Season with salt and cook 15 minutes longer; discard epazote.

Nutrition Facts

Calories248kcal
Protein19.77%
Fat21.02%
Carbs59.21%

Properties

Glycemic Index
12.25
Glycemic Load
10.71
Inflammation Score
-7
Nutrition Score
16.514782672343%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
1.42mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:247.84kcal
12.39%
Fat:5.82g
8.95%
Saturated Fat:0.92g
5.74%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:27.79g
10.11%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:201.2mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Folate:300.76µg
75.19%
Fiber:9.07g
36.28%
Manganese:0.67mg
33.54%
Vitamin B1:0.41mg
27.42%
Copper:0.51mg
25.63%
Magnesium:101.43mg
25.36%
Phosphorus:237.48mg
23.75%
Potassium:814.27mg
23.26%
Selenium:15.9µg
22.71%
Iron:2.91mg
16.17%
Vitamin B6:0.29mg
14.63%
Vitamin K:12.93µg
12.32%
Zinc:1.32mg
8.79%
Vitamin C:6.66mg
8.08%
Vitamin B2:0.13mg
7.36%
Calcium:67.56mg
6.76%
Vitamin B5:0.47mg
4.68%
Vitamin E:0.6mg
4.01%
Vitamin B3:0.7mg
3.52%
Source:Epicurious