Pot O' Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Pot O' Beans
45 min.
8
248kcal

Suggestions


Welcome to the delicious world of Pot O' Beans, where simplicity meets satisfaction! This vibrant dish is not only a hearty vegetarian and vegan delight, but it's also gluten-free and dairy-free, making it perfect for anyone with dietary restrictions. Whether you're looking for a nourishing side dish that complements your main course or a filling meal on its own, this recipe is sure to impress.

Imagine a pot bubbling away with the rich flavors of black or pinto beans, infused with smoky jalapeño and the aromatic touch of epazote. The slightly charred onions add a deep, savory complexity that elevates this dish to new heights. Ready in just 45 minutes, it's a fantastic choice for busy weeknights or laid-back weekend gatherings.

Not only is Pot O' Beans a feast for the senses, but it also packs a satisfying 248 calories per serving, making it a wholesome addition to any meal. With a balanced caloric breakdown of protein, fat, and carbs, you can indulge in this delightful recipe without any guilt. Get ready to bring warmth and flavor to your table with this comforting dish that celebrates the goodness of plant-based ingredients!

Ingredients

  • pound pinto beans dried rinsed
  • sprig epazote leaves 
  •  jalapeno 
  • servings kosher salt 
  • medium onion finely chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Heat lard in a large heavy pot over medium-high heat.
  2. Add onion and cook, stirring occasionally, until edges are charred, 8–10 minutes.
  3. Meanwhile, cook jalapeño in a small dry skillet over high heat, turning occasionally, until blackened, 8–10 minutes; cut a slit in jalapeño.
  4. Add jalapeño, epazote sprig, if desired, and beans to pot; add water to cover by 2". Simmer, partially covered, until beans are creamy, 2–3 hours (depending on freshness of beans). Season with salt and cook 15 minutes longer; discard epazote.

Nutrition Facts

Calories248kcal
Protein19.76%
Fat21.01%
Carbs59.23%

Properties

Glycemic Index
12.25
Glycemic Load
10.71
Inflammation Score
-7
Nutrition Score
16.532608690469%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
1.42mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:247.88kcal
12.39%
Fat:5.82g
8.95%
Saturated Fat:0.92g
5.74%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:27.82g
10.12%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:201.25mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Folate:300.82µg
75.21%
Fiber:9.08g
36.3%
Manganese:0.67mg
33.74%
Vitamin B1:0.41mg
27.42%
Copper:0.51mg
25.64%
Magnesium:101.58mg
25.4%
Phosphorus:237.58mg
23.76%
Potassium:815.06mg
23.29%
Selenium:15.9µg
22.71%
Iron:2.91mg
16.18%
Vitamin B6:0.29mg
14.64%
Vitamin K:12.93µg
12.32%
Zinc:1.32mg
8.8%
Vitamin C:6.67mg
8.08%
Vitamin B2:0.13mg
7.38%
Calcium:67.91mg
6.79%
Vitamin B5:0.47mg
4.68%
Vitamin E:0.6mg
4.01%
Vitamin B3:0.7mg
3.52%
Source:Epicurious