Pot O'Greens

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Pot O'Greens
65 min.
4
280kcal

Suggestions

Ingredients

  • teaspoon salt 
  • teaspoon sugar 
  • 1.5 pounds turkey legs smoked
  • pounds turnip greens stemmed
  • quart water 

Equipment

  • pot

Directions

  1. Place the water and turkey legs in an 8-quart pot over medium-high heat. Cover, bring to a boil, and allow to simmer for 10 minutes.
  2. In the meantime, remove any large stems from the greens and wash them thoroughly; do so in a sink with at least 5 inches of water. Moving the leaves around in the water and allowing them to sit for a few minutes to allow the sand or dirt to fall to the bottom of the sink. Once clean, chop pieces in half. You should have 2 pounds of greens once they are stemmed. (Weigh the greens after stemming, but before washing.)
  3. Once the turkey legs have simmered for 10 minutes, add the greens, salt and sugar, reduce the heat to low, cover, and allow to simmer gently for 45 minutes or until the greens are tender. Move the greens around every 10 to 15 minutes. Taste and season with additional salt, if desired.
  4. Serve immediately.

Nutrition Facts

Calories280kcal
Protein43.62%
Fat32.21%
Carbs24.17%

Properties

Glycemic Index
17.52
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
43.255217510721%

Flavonoids

Kaempferol
26.92mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:279.72kcal
13.99%
Fat:10.17g
15.65%
Saturated Fat:3.07g
19.17%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:9.91g
3.6%
Sugar:2.84g
3.15%
Cholesterol:100.24mg
33.41%
Sodium:788.4mg
34.28%
Alcohol:0g
100%
Protein:30.99g
61.98%
Vitamin K:569.26µg
542.15%
Vitamin A:26283.11IU
525.66%
Vitamin C:136.08mg
164.94%
Folate:454.1µg
113.53%
Selenium:40µg
57.14%
Manganese:1.09mg
54.47%
Vitamin B6:1.08mg
53.82%
Copper:1.03mg
51.63%
Calcium:462.38mg
46.24%
Vitamin E:6.49mg
43.24%
Phosphorus:345.14mg
34.51%
Zinc:4.82mg
32.12%
Vitamin B2:0.52mg
30.88%
Potassium:1056.88mg
30.2%
Fiber:7.26g
29.03%
Vitamin B3:5.52mg
27.61%
Iron:4.93mg
27.38%
Magnesium:102.34mg
25.58%
Vitamin B5:2.4mg
24.01%
Vitamin B1:0.27mg
17.83%
Vitamin B12:0.55µg
9.18%