Pot Roast

Gluten Free
Dairy Free
Health score
14%
Pot Roast
270 min.
6
497kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • pound blade cut chuck roast 
  • teaspoons cumin 
  • cloves garlic smashed
  • teaspoons kosher salt 
  • cup cocktail olives drained
  • medium onion chopped
  • 0.5 cup raisins dark
  • cup sacremento tomato juice 
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • measuring cup
  • immersion blender

Directions

  1. Preheat the oven to 190-200 degrees F.
  2. Place a wide, heavy skillet or fry pan over high heat for 2 minutes. Meanwhile, rub both sides of meat with the salt and cumin. When the pan is hot (really hot) brown meat on both sides and remove from pan.
  3. Add just enough vegetable oil to cover the bottom of the pan then add the onion and garlic. Stir constantly until onion is softened.
  4. Add the tomato juice, vinegar, olives, and raisins. Bring to a boil and reduce the liquid by half. Create a pouch with wide, heavy duty aluminum foil.
  5. Place half the reduced liquid/chunk mixture on the foil, add the roast, and then top with the remaining mixture. Close the pouch, and wrap tightly in another complete layer of foil. Cook for 3 to 3 1/2 hours or until a fork pushes easily into the meat.
  6. Remove from oven and rest (still wrapped) for at least 1/2 hour. Snip off 1 corner of the foil pouch and drain the liquid into a bowl or measuring cup.
  7. Add some of the "chunkies" and puree with an immersion blender. Slice meat thinly, or pull apart with a fork.
  8. Serve with sauce.

Nutrition Facts

Calories497kcal
Protein24.01%
Fat62.32%
Carbs13.67%

Properties

Glycemic Index
33.69
Glycemic Load
7.41
Inflammation Score
-5
Nutrition Score
21.361739127532%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:497.22kcal
24.86%
Fat:35.06g
53.95%
Saturated Fat:10.26g
64.13%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:15.15g
5.51%
Sugar:4.5g
5%
Cholesterol:104.33mg
34.78%
Sodium:1261.6mg
54.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.39g
60.79%
Zinc:11.57mg
77.11%
Vitamin B12:4.13µg
68.79%
Selenium:32.03µg
45.75%
Vitamin B6:0.71mg
35.48%
Vitamin B3:7.07mg
35.34%
Phosphorus:318.18mg
31.82%
Vitamin K:29.41µg
28.01%
Iron:4.38mg
24.32%
Potassium:768.6mg
21.96%
Vitamin E:2.45mg
16.31%
Vitamin B2:0.27mg
15.6%
Vitamin C:10.25mg
12.43%
Magnesium:45.9mg
11.48%
Vitamin B5:1.08mg
10.78%
Vitamin B1:0.15mg
10.31%
Copper:0.21mg
10.26%
Manganese:0.18mg
9.2%
Fiber:2.16g
8.64%
Calcium:64.09mg
6.41%
Vitamin A:299.39IU
5.99%
Folate:17.3µg
4.32%
Vitamin D:0.15µg
1.01%