Pot Roast

Gluten Free
Dairy Free
Health score
43%
Pot Roast
240 min.
6
701kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups butternut squash diced
  • ribs celery thinly sliced
  • cups chicken stock see 
  • pound chuck roast 
  • pinch pepper red crushed
  •  to 8 figs dried quartered
  • cloves garlic smashed finely chopped
  • 1.5 cups jerusalem artichokes diced
  • servings kosher salt 
  • servings olive oil extra-virgin
  •  onions thinly sliced
  • strips orange zest with a vegetable peeler)
  • 0.5 cup red wine vinegar 
  •  star anise 
  •  thyme bundle fresh
  • 0.5 cup tomato paste 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat the oven 350 degrees F.
  2. Coat a Dutch oven with olive oil and bring to medium-high heat.
  3. Sprinkle the chuck roast generously with salt, add it to the Dutch oven and brown it on all sides.
  4. Remove from the pan and reserve.
  5. Drain the excess oil, lower the heat to medium, add a few drops of new oil and add the celery, onions and crushed red pepper to the pan. Season the vegetables with salt and cook until they are soft and very aromatic, 8 to 10 minutes.
  6. Add the garlic and cook for 1 to 2 minutes.
  7. Add the tomato paste and cook for 1 to 2 minutes. Toss in the vinegar, stir to combine and cook for 2 to 3 minutes. Stir in 3 cups of chicken stock. Taste and adjust the seasoning if needed. Toss in the bay leaves, orange zest, star anise and thyme bundle. Return the meat to the pan, cover and put the Dutch oven in the oven for 1 hour.
  8. Remove the pan from the oven, turn the meat over and check the liquid level. If the liquid level has gone down, add about a half a cup of stock. Return the pan to the oven and cook for another hour.
  9. Remove the pan from the oven.
  10. Remove the meat from the pan and add the squash, Jerusalem artichokes and figs.
  11. Add the final 1/2 cup of stock and stir to combine. Taste the liquid and adjust seasoning if needed. Return the meat to the pan, cover and cook for another 30 minutes.
  12. Remove the lid to the pan and roast until the squash and Jerusalem artichokes are tender and the liquid is reduced, another 15 to 20 minutes.
  13. Remove the pan from the oven.
  14. Remove the meat from the pan and skim off any excess fat from the surface of the cooking liquid, if need be.
  15. Slice the meat in 1/2-inch slices and serve with the veggies and pan juices.
  16. Wine Pairing Suggestion: Pinot Noir

Nutrition Facts

Calories701kcal
Protein28.52%
Fat53.59%
Carbs17.89%

Properties

Glycemic Index
41.17
Glycemic Load
5.69
Inflammation Score
-10
Nutrition Score
39.711304198141%

Flavonoids

Apigenin
0.59mg
Luteolin
0.31mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
7.55mg

Nutrients percent of daily need

Calories:701.1kcal
35.05%
Fat:42.32g
65.11%
Saturated Fat:13.95g
87.21%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:27.48g
9.99%
Sugar:15.48g
17.21%
Cholesterol:161.29mg
53.76%
Sodium:802.9mg
34.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.68g
101.36%
Zinc:17.72mg
118.14%
Vitamin A:5445.27IU
108.91%
Vitamin B12:6.19µg
103.19%
Selenium:52.44µg
74.92%
Vitamin B3:14.24mg
71.2%
Vitamin B6:1.2mg
60.23%
Phosphorus:561.12mg
56.11%
Potassium:1648.51mg
47.1%
Iron:7.96mg
44.22%
Vitamin B2:0.56mg
33.06%
Vitamin E:4.28mg
28.5%
Vitamin C:21.21mg
25.71%
Vitamin B1:0.37mg
24.87%
Magnesium:94.38mg
23.59%
Copper:0.45mg
22.3%
Vitamin K:22.49µg
21.42%
Vitamin B5:1.9mg
19.02%
Manganese:0.36mg
18.19%
Fiber:4.31g
17.25%
Folate:50.13µg
12.53%
Calcium:116.27mg
11.63%
Vitamin D:0.23µg
1.51%