Pot Roast

Gluten Free
Health score
47%
Pot Roast
204 min.
12
192kcal

Suggestions


Looking for a hearty, gluten-free dish that will impress your family and friends? Look no further than this delectable Pot Roast recipe! It’s perfect for any occasion, whether it’s a cozy family dinner or a special gathering. With its rich flavors and tender meat, this dish brings comfort and satisfaction to the table.

Imagine a succulent, boneless sirloin tip roast slowly cooking to perfection, infused with aromatics like garlic, onion, and fresh rosemary. Each bite is a delightful experience, complemented by sweet, caramelized carrots that add a burst of color and nutrition. With only 192 calories per serving, this pot roast is a healthy choice that doesn’t compromise on flavor.

Your kitchen will be filled with mouthwatering aromas as the roast gently simmers in a Dutch oven. In just over three hours, you’ll create a tender and juicy masterpiece that's fork-tender and bursting with savory goodness. The addition of a creamy horseradish sauce gives it an exciting kick, elevating the entire meal.

Perfect for lunch, dinner, or any gathering, this Pot Roast is sure to be a crowd-pleaser. So, gather your loved ones around the table, serve up generous portions of your homemade goodness, and enjoy the smiles and satisfied sighs that follow. Cooking at home has never been more rewarding!

Ingredients

  • teaspoon pepper black freshly ground
  • small carrots cut into 1-inch chunks
  •  garlic clove sliced
  • tablespoons horseradish prepared
  • 1.5 teaspoons kosher salt 
  • 0.3 cup cream sour reduced-fat
  • tablespoons olive oil 
  • 2.5 cups onion thinly sliced
  • pounds sirloin beef tips boneless trimmed
  •  rosemary 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Heat an ovenproof 6-quart Dutch oven over medium heat.
  3. Add oil; swirl to coat.
  4. Add roast to pan. Cook 10 minutes, turning to brown on all sides.
  5. Remove from heat.
  6. Add onion, carrot, garlic, and rosemary to pan.
  7. Sprinkle roast and vegetables with salt and pepper.
  8. Add 1/2 cup water to pan. Cover and bake at 325 for 3 to 3 1/2 hours or until meat is fork-tender, turning roast halfway through cooking time.
  9. While roast bakes, combine sour cream and horseradish in a small bowl.
  10. Skim fat from drippings. Break roast into large chunks with 2 forks.
  11. Serve roast with vegetables, pan drippings, and horseradish cream.
  12. Garnish with parsley, if desired.

Nutrition Facts

Calories192kcal
Protein53.63%
Fat32.5%
Carbs13.87%

Properties

Glycemic Index
20.07
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
17.54826098146%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.67mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:191.86kcal
9.59%
Fat:6.76g
10.4%
Saturated Fat:1.97g
12.3%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:5.08g
1.85%
Sugar:2.82g
3.13%
Cholesterol:64.05mg
21.35%
Sodium:390.23mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.21%
Vitamin A:4194.43IU
83.89%
Selenium:33.19µg
47.41%
Vitamin B6:0.8mg
39.97%
Vitamin B3:7.52mg
37.58%
Zinc:4.86mg
32.38%
Phosphorus:254.21mg
25.42%
Vitamin B12:1.44µg
23.96%
Potassium:532.59mg
15.22%
Iron:2.23mg
12.37%
Vitamin B2:0.19mg
10.9%
Vitamin B1:0.14mg
9.03%
Magnesium:34.18mg
8.55%
Vitamin B5:0.83mg
8.31%
Copper:0.14mg
7.14%
Folate:26.75µg
6.69%
Manganese:0.13mg
6.57%
Vitamin K:6.43µg
6.12%
Vitamin C:4.85mg
5.88%
Fiber:1.41g
5.66%
Vitamin E:0.83mg
5.54%
Calcium:49.56mg
4.96%
Source:My Recipes