Pot Roast in Rich Gravy

Dairy Free
Health score
24%
Pot Roast in Rich Gravy
4500 min.
8
399kcal

Suggestions


There’s something truly comforting about a classic pot roast, and this Dairy-Free Pot Roast in Rich Gravy takes that comfort to the next level. Imagine the tantalizing aroma that fills your kitchen as a luscious beef chuck roast slowly braises to perfection, bathed in a medley of vibrant vegetables and sumptuous gravy. This dish is not just a meal; it's an experience that brings friends and family together around the dinner table, creating lasting memories with every delicious bite.

With tender, fall-apart meat, the rich flavors of full-bodied red wine, and a touch of aromatic spices like cinnamon and fresh thyme, each serving of this pot roast delivers a hearty taste of home. The well-balanced blend of diced tomatoes, carrots, and parsnips provides a delightful contrast to the savory beef, while the creamy texture of the gravy is crafted without dairy, making it suitable for everyone at the table.

Perfect for a family dinner or a special gathering, this pot roast is designed to serve eight, offering a satisfying and hearty dish that is bound to please a crowd. Whether you enjoy it for Sunday dinner or as part of a holiday feast, this pot roast is sure to become a beloved staple in your recipe collection. Embrace the art of slow cooking and let the flavors meld together into a symphony of taste that will have everyone asking for seconds!

Ingredients

  •  bay leaves 
  • pound beef chuck 
  • 28 ounce frangelico diced canned
  • 0.5 pound carrots coarsely chopped
  • cups chicken broth 
  • stick cinnamon (3-inch long)
  • cups red wine 
  • 0.3 cup matzo meal 
  • tablespoons olive oil divided
  • pound onion coarsely chopped (2 cups)
  • 0.5 pound parsnips coarsely chopped
  •  thyme sprigs fresh

Equipment

  • frying pan
  • oven
  • pot
  • blender
  • cutting board

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. On a large plate mix together matzoh cake meal with 1 tablespoon kosher salt and 1/2 teaspoon pepper. Pat meat dry then coat with matzoh meal mixture, dusting off excess (discard matzoh meal but reserve plate).
  3. Heat 3 tablespoons oil in a 6- to 7-quart-wide heavy pot over medium high heat until oil shimmers. Brown meat on all sides, totaling about 12 minutes.
  4. Transfer to plate.
  5. Reduce heat to medium and add onions, carrots, and parsnips to pot with 1 teaspoon kosher salt and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to soften and turn golden, 8 to 10 minutes.
  6. Add wine to pot and boil, scraping up any bits from bottom of pan until wine is reduced by half.
  7. Add chicken broth, tomatoes in juice, thyme, bay leaves, and cinnamon stick to pot and bring to a simmer. Return meat to pot and cover with lid.
  8. Place in oven and braise until meat is tender when pierced with a fork, about 3 hours.
  9. Transfer meat to a cutting board.
  10. Remove thyme sprigs, bay leaves, and cinnamon stick.
  11. Transfer 2 cups braising liquid to a blender and purée until smooth (use caution when pureeing hot liquids). Stir pureed sauce into liquid in pot and adjust seasoning if necessary.
  12. Discard strings from meat and cut into thick slices (it may fall apart as you slice it because it's so tender), then return meat to sauce and serve.
  13. •Pot roast can be made up to 2 days ahead. Keep meat unsliced in sauce. Slice meat while cold (it will cut much easier into neater slices), and then reheat in sauce.

Nutrition Facts

Calories399kcal
Protein26.99%
Fat51.45%
Carbs21.56%

Properties

Glycemic Index
23.85
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
23.486956627473%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.11mg
Luteolin
0.36mg
Isorhamnetin
2.85mg
Kaempferol
0.49mg
Myricetin
0.28mg
Quercetin
12.47mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:398.68kcal
19.93%
Fat:20.55g
31.62%
Saturated Fat:6.76g
42.25%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:15.78g
5.74%
Sugar:6.01g
6.68%
Cholesterol:80.59mg
26.86%
Sodium:555.09mg
24.13%
Alcohol:6.36g
100%
Alcohol %:1.56%
100%
Protein:24.26g
48.53%
Vitamin A:4788.03IU
95.76%
Zinc:9.08mg
60.5%
Vitamin B12:3.12µg
51.99%
Selenium:26.4µg
37.72%
Vitamin B6:0.61mg
30.48%
Vitamin B3:6.03mg
30.13%
Phosphorus:284.18mg
28.42%
Manganese:0.53mg
26.73%
Potassium:764.44mg
21.84%
Iron:3.42mg
19.01%
Vitamin B2:0.31mg
18.48%
Vitamin K:16.65µg
15.86%
Fiber:3.6g
14.42%
Vitamin C:11.72mg
14.2%
Vitamin E:1.9mg
12.69%
Vitamin B1:0.19mg
12.68%
Magnesium:49.6mg
12.4%
Vitamin B5:1.07mg
10.66%
Folate:40.25µg
10.06%
Copper:0.17mg
8.5%
Calcium:69.14mg
6.91%
Source:Epicurious