Pot Roast in Rich Gravy

Dairy Free
Health score
24%
Pot Roast in Rich Gravy
4500 min.
8
399kcal

Suggestions


Indulge in the comforting flavors of a classic Pot Roast in Rich Gravy, a dish that promises to warm your heart and satisfy your taste buds. This dairy-free recipe is perfect for family gatherings or cozy dinners, serving up to eight people with a hearty portion that will leave everyone feeling content. With a preparation time of just 4500 minutes, this pot roast is a labor of love that rewards you with tender, flavorful meat and a luscious gravy that’s simply irresistible.

Imagine the aroma of a perfectly seasoned beef chuck roast, slowly braised to perfection alongside a medley of fresh vegetables like carrots, onions, and parsnips. The addition of full-bodied red wine and rich chicken broth creates a savory sauce that envelops the meat, making each bite a delightful experience. The use of matzoh cake meal adds a unique twist, ensuring a delightful texture that complements the dish beautifully.

This pot roast is not just a meal; it’s an experience that brings people together around the table. Whether it’s a Sunday family dinner or a special occasion, this recipe is sure to impress. So gather your loved ones, roll up your sleeves, and embark on a culinary journey that will fill your home with warmth and joy. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • pound beef chuck 
  • 28 ounce frangelico diced canned
  • 0.5 pound carrots coarsely chopped
  • cups chicken broth 
  • stick cinnamon (3-inch long)
  • cups red wine 
  • 0.3 cup matzo meal 
  • tablespoons olive oil divided
  • pound onion coarsely chopped (2 cups)
  • 0.5 pound parsnips coarsely chopped
  •  thyme sprigs fresh

Equipment

  • frying pan
  • oven
  • pot
  • blender
  • cutting board

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. On a large plate mix together matzoh cake meal with 1 tablespoon kosher salt and 1/2 teaspoon pepper. Pat meat dry then coat with matzoh meal mixture, dusting off excess (discard matzoh meal but reserve plate).
  3. Heat 3 tablespoons oil in a 6- to 7-quart-wide heavy pot over medium high heat until oil shimmers. Brown meat on all sides, totaling about 12 minutes.
  4. Transfer to plate.
  5. Reduce heat to medium and add onions, carrots, and parsnips to pot with 1 teaspoon kosher salt and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to soften and turn golden, 8 to 10 minutes.
  6. Add wine to pot and boil, scraping up any bits from bottom of pan until wine is reduced by half.
  7. Add chicken broth, tomatoes in juice, thyme, bay leaves, and cinnamon stick to pot and bring to a simmer. Return meat to pot and cover with lid.
  8. Place in oven and braise until meat is tender when pierced with a fork, about 3 hours.
  9. Transfer meat to a cutting board.
  10. Remove thyme sprigs, bay leaves, and cinnamon stick.
  11. Transfer 2 cups braising liquid to a blender and purée until smooth (use caution when pureeing hot liquids). Stir pureed sauce into liquid in pot and adjust seasoning if necessary.
  12. Discard strings from meat and cut into thick slices (it may fall apart as you slice it because it's so tender), then return meat to sauce and serve.
  13. •Pot roast can be made up to 2 days ahead. Keep meat unsliced in sauce. Slice meat while cold (it will cut much easier into neater slices), and then reheat in sauce.

Nutrition Facts

Calories399kcal
Protein26.99%
Fat51.45%
Carbs21.56%

Properties

Glycemic Index
23.85
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
23.486956627473%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.11mg
Luteolin
0.36mg
Isorhamnetin
2.85mg
Kaempferol
0.49mg
Myricetin
0.28mg
Quercetin
12.47mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:398.68kcal
19.93%
Fat:20.55g
31.62%
Saturated Fat:6.76g
42.25%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:15.78g
5.74%
Sugar:6.01g
6.68%
Cholesterol:80.59mg
26.86%
Sodium:555.09mg
24.13%
Alcohol:6.36g
100%
Alcohol %:1.56%
100%
Protein:24.26g
48.53%
Vitamin A:4788.03IU
95.76%
Zinc:9.08mg
60.5%
Vitamin B12:3.12µg
51.99%
Selenium:26.4µg
37.72%
Vitamin B6:0.61mg
30.48%
Vitamin B3:6.03mg
30.13%
Phosphorus:284.18mg
28.42%
Manganese:0.53mg
26.73%
Potassium:764.44mg
21.84%
Iron:3.42mg
19.01%
Vitamin B2:0.31mg
18.48%
Vitamin K:16.65µg
15.86%
Fiber:3.6g
14.42%
Vitamin C:11.72mg
14.2%
Vitamin E:1.9mg
12.69%
Vitamin B1:0.19mg
12.68%
Magnesium:49.6mg
12.4%
Vitamin B5:1.07mg
10.66%
Folate:40.25µg
10.06%
Copper:0.17mg
8.5%
Calcium:69.14mg
6.91%
Source:Epicurious