Pot Roast Mushroom Soup

Gluten Free
Popular
Health score
14%
Pot Roast Mushroom Soup
50 min.
4
318kcal

Suggestions


Craving a hearty, flavorful soup that's both comforting and satisfying? Look no further than this Pot Roast Mushroom Soup! It's a fantastic way to transform leftover pot roast into a completely new and exciting meal. This recipe is incredibly versatile, and naturally gluten-free when made with rice flour.

Imagine tender shreds of pot roast swimming in a rich, savory broth, infused with the earthy goodness of mushrooms and the aromatic warmth of thyme and garlic. The addition of a splash of red wine elevates the flavors, adding depth and complexity that will tantalize your taste buds. It's a culinary experience that's both simple to create and deeply satisfying.

This soup is perfect for a cozy lunch, a comforting dinner, or even as a hearty main dish. Ready in under an hour, this recipe is a must-try for anyone who loves the flavors of pot roast and the comforting warmth of a delicious soup. With about 318 calories per serving, it's a relatively light and balanced meal, boasting a great balance of protein and healthy fats. Get ready to enjoy a bowl of pure comfort!

Ingredients

  • cups beef broth 
  • tablespoons butter 
  • cloves garlic chopped
  • 0.3 cup flour gluten-free for (or rice flour )
  • ounces mushrooms sliced
  • small onion chopped
  • tablespoon parsley chopped
  • cups pot roast cut shredded cooked
  • 0.3 cup red wine 
  • tablespoon thyme leaves chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt the butter in a large sauce pan over medium heat, add the onions and mushrooms and cook until the mushrooms have released their moisture and it has evaporated, about 15-20 minutes.
  2. Add the garlic and thyme and cook until fragrant, about 1 minute.
  3. Mix in the flour and cook for 2-3 minutes.
  4. Add the wine and deglaze the pan.
  5. Add the broth and beef, bring to a boil, reduce the heat and simmer for 15 minutes.
  6. Mix in the parsley and remove from heat.

Nutrition Facts

Calories318kcal
Protein41.18%
Fat45.32%
Carbs13.5%

Properties

Glycemic Index
57.75
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
20.091304322948%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
2.22mg
Luteolin
0.81mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.24mg
Quercetin
3.74mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:318.09kcal
15.9%
Fat:15.53g
23.89%
Saturated Fat:7.93g
49.53%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:8.47g
3.08%
Sugar:2.24g
2.49%
Cholesterol:99.47mg
33.16%
Sodium:1052.96mg
45.78%
Alcohol:1.59g
100%
Alcohol %:0.43%
100%
Protein:31.75g
63.49%
Selenium:36.37µg
51.96%
Vitamin B3:10.21mg
51.04%
Zinc:6.9mg
45.98%
Vitamin B12:2.7µg
45.08%
Vitamin B6:0.72mg
35.84%
Phosphorus:333.51mg
33.35%
Vitamin B2:0.5mg
29.46%
Potassium:771.97mg
22.06%
Iron:3.85mg
21.41%
Vitamin K:18.71µg
17.82%
Vitamin B5:1.73mg
17.28%
Copper:0.31mg
15.61%
Magnesium:44.55mg
11.14%
Vitamin B1:0.16mg
10.39%
Folate:35.96µg
8.99%
Vitamin A:430.56IU
8.61%
Vitamin C:7.09mg
8.59%
Manganese:0.17mg
8.38%
Fiber:1.94g
7.76%
Calcium:57.77mg
5.78%
Vitamin E:0.6mg
4.03%
Vitamin D:0.23µg
1.54%