Pot-roast pheasant with cider & bacon

Gluten Free
Health score
15%
Pot-roast pheasant with cider & bacon
60 min.
4
477kcal

Suggestions

Ingredients

  •  apples cored cut into large chunks
  • 100 bacon 
  • 50 butter 
  •  celery stalks chopped
  • 300 ml chicken stock see 
  • 100 ml double cream 
  • 500 ml cider 
  •  onion chopped
  •  sage chopped
  •  savoy cabbage shredded finely

Equipment

  • oven

Directions

  1. Heat oven to 190C/170C fan/gas 5.Melt the butter in a large non-stickflameproof dish. Season the pheasants,add to the dish and brown on all sides.
  2. Remove from the dish and set aside.
  3. Add the bacon, onion, celery and sageto the dish and cook for 10 mins untilthe onion is soft and the bacon is crisp.Carefully pour off any excess fat.Return the pheasants to the dish andscatter over the apples.
  4. Pour over thecider and the chicken stock, bring toa simmer, cover with a lid and cook inthe oven for 25 mins until the birdsare cooked through.
  5. Remove the birds from the dish and keepwarm. Return dish to the hob over a highheat.
  6. Let the liquid bubble until reduced byhalf, then add the cabbage, cover with a lidand cook for 3 mins.
  7. Add the cream, checkthe seasoning, and continue cooking for1 min more.
  8. Serve the pheasant on top ofthe cabbage mixture with some mashedpotato, if you like.

Nutrition Facts

Calories477kcal
Protein9.48%
Fat59.39%
Carbs31.13%

Properties

Glycemic Index
43.25
Glycemic Load
6.06
Inflammation Score
-10
Nutrition Score
25.402608736702%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
1.58mg
Luteolin
0.53mg
Isorhamnetin
1.38mg
Kaempferol
2.09mg
Myricetin
0.19mg
Quercetin
10.05mg

Nutrients percent of daily need

Calories:477.16kcal
23.86%
Fat:30.46g
46.87%
Saturated Fat:15.85g
99.03%
Carbohydrates:35.92g
11.97%
Net Carbohydrates:26.27g
9.55%
Sugar:21g
23.33%
Cholesterol:74.08mg
24.69%
Sodium:432.26mg
18.79%
Alcohol:6.23g
100%
Alcohol %:1.3%
100%
Protein:10.94g
21.88%
Vitamin K:159.04µg
151.46%
Vitamin C:76.31mg
92.49%
Vitamin A:2997.78IU
59.96%
Folate:193.5µg
48.38%
Fiber:9.65g
38.58%
Vitamin B6:0.62mg
31.03%
Manganese:0.48mg
24.02%
Potassium:814.07mg
23.26%
Magnesium:78.53mg
19.63%
Vitamin B1:0.29mg
19.15%
Phosphorus:186.87mg
18.69%
Copper:0.35mg
17.62%
Vitamin B3:3.02mg
15.11%
Selenium:9.74µg
13.92%
Vitamin B2:0.24mg
13.86%
Calcium:114.33mg
11.43%
Vitamin E:1.21mg
8.04%
Zinc:1.17mg
7.77%
Iron:1.36mg
7.57%
Vitamin B5:0.73mg
7.29%
Vitamin D:0.5µg
3.35%
Vitamin B12:0.19µg
3.11%