Pot Roast Stew

Gluten Free
Dairy Free
Health score
25%
Pot Roast Stew
110 min.
8
355kcal

Suggestions

Ingredients

  • 1.5 cups tomatoes whole canned
  • tablespoon canola oil 
  • pound carrots quartered
  • pound chuck roast boneless cut into 1-inch strips
  •  bay leaf dried
  • cloves garlic finely chopped
  • 0.3 cup garlic powder 
  • 0.3 cup ground pepper black
  • cup kosher salt 
  •  onion thinly sliced
  • pound parsnips quartered
  • 0.5 cup red wine 

Equipment

  • oven
  • pot
  • slow cooker

Directions

  1. Sprinkle the meat on all sides with the House Seasoning.
  2. Heat the oil until hot in a large pot, and then add the meat and sear on all sides.
  3. Add the carrots, parsnips and onions and saute for 2 minutes, and then add the garlic and cook for 1 minute more. Stir in the tomatoes, wine and bay leaf. Cook, covered, until tender, about 55 minutes. Uncover, release the steam and let rest in the pot before serving, 15 to 20 minutes.
  4. Cook's Note: This recipe can also be made in a slow cooker or conventional oven.
  5. Mix together the salt, garlic powder and pepper.

Nutrition Facts

Calories355kcal
Protein28.43%
Fat38.73%
Carbs32.84%

Properties

Glycemic Index
25.98
Glycemic Load
7.22
Inflammation Score
-10
Nutrition Score
30.686086810153%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.25mg
Myricetin
0.12mg
Quercetin
3.87mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:355.44kcal
17.77%
Fat:15.45g
23.76%
Saturated Fat:6.03g
37.68%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:21.87g
7.95%
Sugar:7.39g
8.21%
Cholesterol:78.24mg
26.08%
Sodium:14354.86mg
624.12%
Alcohol:1.59g
100%
Alcohol %:0.57%
100%
Protein:25.51g
51.02%
Vitamin A:9581.39IU
191.63%
Manganese:1.55mg
77.37%
Zinc:9.46mg
63.07%
Vitamin B12:3.1µg
51.6%
Vitamin B6:0.79mg
39.6%
Selenium:26.85µg
38.36%
Vitamin K:36.76µg
35.01%
Phosphorus:333.86mg
33.39%
Vitamin B3:6.38mg
31.88%
Potassium:1086.72mg
31.05%
Fiber:7.6g
30.42%
Iron:4.67mg
25.95%
Vitamin C:18.52mg
22.44%
Magnesium:71.82mg
17.96%
Copper:0.35mg
17.59%
Vitamin B2:0.28mg
16.67%
Folate:63.3µg
15.83%
Vitamin B1:0.23mg
15.48%
Vitamin E:2.18mg
14.51%
Vitamin B5:1.43mg
14.29%
Calcium:125.53mg
12.55%