45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 269g
Price Per Serving: 1.21$
220kcal
Nutrition
Calories: 220kcal
Protein: 33.08%
Fat: 44.81%
Carbs: 22.11%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 14.5 ounce beef broth canned
- 1.8 cups carrots peeled sliced
- 1.5 pounds chuck roast boneless trimmed cut into 1-inch cubes
- 0.3 cup flour all-purpose
- 0.3 cup chives fresh minced
- 1 tablespoon thyme leaves fresh chopped
- 3 garlic cloves minced
- 2 teaspoons olive oil
- 1 large onion cut into 1-inch pieces
- 2.5 cups potatoes red cubed peeled
- 0.5 teaspoon salt
- 0.3 cup water
- 1.5 cups water
- 1 tablespoon worcestershire sauce
Equipment
- bowl
- frying pan
- knife
- whisk
- measuring cup
- slow cooker
Directions
- Coat a large nonstick skillet with cooking spray; place over high heat until hot.
- Add beef; cook 5 minutes or until browned.
- Remove beef; place in a 4 1/2-quart electric slow cooker.
- Add water and broth to pan, scraping pan to loosen browned bits; pour over beef in slow cooker.
- Add potato and next 7 ingredients to slow cooker; stir well. Cover with lid; cook on high-heat setting 6 to 8 hours.
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour and 1/4 cup water in a bowl; stir well with a whisk until blended.
- Add flour mixture, thyme, and chives to slow cooker; stir well. Cover and cook on high-heat setting for 20 minutes.
Nutrition Facts
Properties
Nutrition Score
17.340434854445%
Flavonoids
Nutrients percent of daily need