Pot Roast Stew

Dairy Free
Health score
13%
Pot Roast Stew
45 min.
8
220kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce beef broth canned
  • 1.8 cups carrots peeled sliced
  • 1.5 pounds chuck roast boneless trimmed cut into 1-inch cubes
  • 0.3 cup flour all-purpose
  • 0.3 cup chives fresh minced
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • teaspoons olive oil 
  • large onion cut into 1-inch pieces
  • 2.5 cups potatoes red cubed peeled
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • 1.5 cups water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup
  • slow cooker

Directions

  1. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
  2. Add beef; cook 5 minutes or until browned.
  3. Remove beef; place in a 4 1/2-quart electric slow cooker.
  4. Add water and broth to pan, scraping pan to loosen browned bits; pour over beef in slow cooker.
  5. Add potato and next 7 ingredients to slow cooker; stir well. Cover with lid; cook on high-heat setting 6 to 8 hours.
  6. Lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and 1/4 cup water in a bowl; stir well with a whisk until blended.
  8. Add flour mixture, thyme, and chives to slow cooker; stir well. Cover and cook on high-heat setting for 20 minutes.

Nutrition Facts

Calories220kcal
Protein33.08%
Fat44.81%
Carbs22.11%

Properties

Glycemic Index
37.6
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
17.340434854445%

Flavonoids

Apigenin
0.02mg
Luteolin
0.43mg
Isorhamnetin
1.02mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:220.01kcal
11%
Fat:11.07g
17.03%
Saturated Fat:4.52g
28.27%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:10.47g
3.81%
Sugar:2.68g
2.98%
Cholesterol:58.68mg
19.56%
Sodium:460.31mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.77%
Vitamin A:4789.2IU
95.78%
Zinc:6.65mg
44.31%
Vitamin B12:2.36µg
39.3%
Selenium:19.63µg
28.04%
Vitamin B3:4.92mg
24.62%
Vitamin B6:0.45mg
22.63%
Phosphorus:206.02mg
20.6%
Potassium:570.14mg
16.29%
Iron:2.66mg
14.75%
Vitamin B2:0.19mg
11.28%
Manganese:0.19mg
9.62%
Vitamin C:7.81mg
9.47%
Vitamin B1:0.14mg
9.28%
Vitamin K:9.25µg
8.81%
Magnesium:31.66mg
7.91%
Vitamin B5:0.73mg
7.31%
Fiber:1.82g
7.26%
Copper:0.13mg
6.67%
Folate:25.76µg
6.44%
Calcium:45.23mg
4.52%
Vitamin E:0.51mg
3.37%
Source:My Recipes