Pot-roast veal with new-season carrots & orange

Gluten Free
Health score
33%
Pot-roast veal with new-season carrots & orange
170 min.
6
545kcal

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Ingredients

  • 1.5 kg ground veal 
  •  garlic clove finely sliced
  • bunch thyme leaves 
  • tbsp olive oil 
  • 25 butter 
  • 800 carrots with stalks still attached trimmed
  • large shallots roughly chopped
  • servings powdered sugar 
  • 0.5  orange zest finely grated
  • 150 ml wine 
  • 350 ml chicken stock see 

Equipment

  • oven
  • casserole dish

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Stud the gaps in the veal joint with the sliced garlic and some thyme, then season well.
  3. Heat oil and butter in a deep flameproof casserole dish and spend a good 15 mins slowly sizzling the veal until brown all over.
  4. Remove the joint to a plate and add the carrots, shallot and icing sugar, then cook for 5 mins until everything is slightly caramelised. Lift out the carrots but leave everything else in the dish.
  5. Add the rest of the thyme, bashed garlic and the pared orange zest. Nestle the veal back in the dish and pour over the wine, then the stock. Cover and put in the oven for 1 hr.
  6. Remove the dish from the oven, uncover, and scatter the carrots around the meat. Return the dish to the oven for 1 hr, uncovered. Cook until the meat is very tender, then leave to cool slightly. Lift the meat onto a board and carve into slices.
  7. Serve with the juices from the dish and the tender carrots.

Nutrition Facts

Calories545kcal
Protein39.6%
Fat41.06%
Carbs19.34%

Properties

Glycemic Index
36.14
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
33.40695658974%

Flavonoids

Malvidin
0.02mg
Catechin
0.2mg
Epicatechin
0.14mg
Hesperetin
0.1mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.45mg
Kaempferol
0.33mg
Myricetin
0.08mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:545.27kcal
27.26%
Fat:23.69g
36.45%
Saturated Fat:9.68g
60.48%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:21.02g
7.64%
Sugar:15.67g
17.41%
Cholesterol:215.73mg
71.91%
Sodium:410.73mg
17.86%
Alcohol:2.61g
100%
Alcohol %:0.68%
100%
Protein:51.41g
102.82%
Vitamin A:22416.74IU
448.33%
Vitamin B3:21.06mg
105.32%
Vitamin B6:1.29mg
64.75%
Phosphorus:581.42mg
58.14%
Vitamin B12:3.36µg
55.95%
Zinc:8.14mg
54.24%
Vitamin B2:0.82mg
47.99%
Potassium:1321.6mg
37.76%
Vitamin B5:3.68mg
36.84%
Selenium:22.07µg
31.53%
Vitamin B1:0.32mg
21.15%
Magnesium:83.52mg
20.88%
Copper:0.38mg
18.94%
Vitamin K:19.58µg
18.64%
Manganese:0.34mg
16.97%
Fiber:4.1g
16.39%
Iron:2.89mg
16.03%
Folate:63.23µg
15.81%
Vitamin C:11.21mg
13.59%
Vitamin E:1.99mg
13.24%
Calcium:95.23mg
9.52%