Pot Roast with Baby Vegetables

Gluten Free
Dairy Free
Health score
30%
Pot Roast with Baby Vegetables
460 min.
8
389kcal

Suggestions

Ingredients

  • cup baby carrots 
  • pound top beef chuck roast trimmed
  • cup button mushrooms 
  •  carrots whole
  • servings kosher salt 
  • servings seasoned salt and lemon pepper 
  • cup beef broth low sodium
  • pound new potatoes red
  •  onion peeled halved
  • cup pearl onions boiling
  •  rosemary sprig 
  • cup baby squash such as pattypan and zucchini
  •  thyme sprigs 
  •  garlic cloves whole
  • tablespoons worcestershire sauce 

Equipment

    Directions

    1. Sprinkle roast with seasoned salt and lemon pepper to taste.
    2. Place onion and carrot in the bottom of a 5 or 6 quart crockery cooker.
    3. Lay the meat on top of the vegetables.
    4. Pour in the broth and Worcestershire sauce. Season with garlic, rosemary and thyme.
    5. Cover and set dial to low-heat. Allow to gently simmer for 5 to 6 hours.
    6. Remove the cover and add the baby vegetables around the roast.
    7. Sprinkle with seasoned salt and continue to cook covered on low-heat for an additional 1 to 1 1/2 hours.

    Nutrition Facts

    Calories389kcal
    Protein35.94%
    Fat45.06%
    Carbs19%

    Properties

    Glycemic Index
    38.73
    Glycemic Load
    1.32
    Inflammation Score
    -10
    Nutrition Score
    28.500869522924%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.13mg
    Isorhamnetin
    2.17mg
    Kaempferol
    0.3mg
    Myricetin
    0.03mg
    Quercetin
    9.19mg

    Nutrients percent of daily need

    Calories:389.24kcal
    19.46%
    Fat:19.76g
    30.4%
    Saturated Fat:8.63g
    53.96%
    Carbohydrates:18.74g
    6.25%
    Net Carbohydrates:15.82g
    5.75%
    Sugar:4.75g
    5.27%
    Cholesterol:117.37mg
    39.12%
    Sodium:472.97mg
    20.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:35.47g
    70.93%
    Vitamin A:5383.67IU
    107.67%
    Zinc:13.21mg
    88.06%
    Vitamin B12:4.65µg
    77.47%
    Selenium:37.03µg
    52.9%
    Vitamin B3:8.9mg
    44.52%
    Vitamin B6:0.88mg
    43.86%
    Phosphorus:396.01mg
    39.6%
    Potassium:1148.05mg
    32.8%
    Iron:4.69mg
    26.04%
    Vitamin B2:0.35mg
    20.33%
    Vitamin C:14.07mg
    17.05%
    Vitamin B5:1.6mg
    15.97%
    Magnesium:60.01mg
    15%
    Vitamin B1:0.22mg
    14.66%
    Copper:0.28mg
    14.03%
    Manganese:0.26mg
    12.96%
    Fiber:2.93g
    11.72%
    Folate:36.6µg
    9.15%
    Vitamin K:7.29µg
    6.94%
    Calcium:68.59mg
    6.86%
    Vitamin E:0.65mg
    4.31%
    Vitamin D:0.19µg
    1.29%