Pot Roast with Balsamic Onions

Gluten Free
Dairy Free
Health score
11%
Pot Roast with Balsamic Onions
385 min.
8
277kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 2.5 pound beef chuck boneless
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper black
  • large onion halved sliced
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Season roast with salt, pepper, and garlic powder.
  2. Heat a skillet over medium-high heat. Cook roast in hot skillet until browned on all sides, 3 to 5 minutes per side.
  3. Place roast in a slow cooker and scatter onion slices around roast.
  4. Pour vinegar over the roast and onions.
  5. Cook roast in the slow cooker set to Low until tender and falling apart, 6 to 8 hours. Shred meat and return to slow cooker with juices.

Nutrition Facts

Calories277kcal
Protein39.99%
Fat53.3%
Carbs6.71%

Properties

Glycemic Index
14.25
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
15.420000021872%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:277.37kcal
13.87%
Fat:16.29g
25.07%
Saturated Fat:7.16g
44.72%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:4.28g
1.56%
Sugar:3.18g
3.54%
Cholesterol:97.81mg
32.6%
Sodium:155.69mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.51g
55.01%
Zinc:10.71mg
71.4%
Vitamin B12:3.87µg
64.5%
Selenium:29.34µg
41.91%
Vitamin B3:6.15mg
30.76%
Vitamin B6:0.57mg
28.43%
Phosphorus:277.19mg
27.72%
Iron:3.12mg
17.31%
Potassium:518.49mg
14.81%
Vitamin B2:0.21mg
12.41%
Vitamin B5:0.9mg
8.95%
Magnesium:30.92mg
7.73%
Vitamin B1:0.1mg
6.87%
Copper:0.1mg
4.97%
Calcium:33.02mg
3.3%
Manganese:0.07mg
3.26%
Vitamin K:2.25µg
2.15%
Folate:7.91µg
1.98%
Vitamin E:0.27mg
1.83%
Vitamin C:1.39mg
1.68%
Fiber:0.34g
1.37%
Source:Allrecipes