Pot Roast with Caramelized Onions and Roasted Carrots

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Pot Roast with Caramelized Onions and Roasted Carrots
45 min.
6
1018kcal

Suggestions


Indulge in the comforting flavors of a classic Pot Roast with Caramelized Onions and Roasted Carrots, a dish that effortlessly merges tradition with healthy eating. Perfect for family gatherings or a cozy dinner, this flavorful recipe showcases tender, succulent boneless short ribs, meticulously prepared to achieve the ideal melt-in-your-mouth texture. Infused with the richness of dry sherry and aromatic herbs, each bite delivers a burst of savory goodness.

The addition of caramelized onions adds a sweet complexity, beautifully balancing the savory elements of the pot roast. Accompanied by roasted carrots, which lend their natural sweetness and a vibrant color to the dish, this meal not only pleases the palate but also nourishes the body. With a health score of 60, this gluten-free and dairy-free recipe stands as a guilt-free choice for those looking to enjoy a hearty meal without compromising their dietary needs.

What makes this dish even more appealing is its ability to bring people together. As the tantalizing aroma fills your home while it roasts, anticipation grows, and your loved ones will gather around the table eager to savor each delicious morsel. In just 45 minutes of prep (with a long, leisurely roast to achieve perfection), you’re bound to impress friends and family alike with a meal that is both deeply satisfying and remarkably healthy.

Ingredients

  •  bay leaves 
  • pounds beef short ribs boneless fat removed (all surface ; have your butcher do this)
  • tablespoons canola oil 
  • pounds carrots peeled halved lengthwise halved
  • stalks celery peeled roughly chopped
  • cup sherry dry
  • cloves garlic unpeeled
  • servings pepper black freshly ground
  • quarts chicken broth low-sodium
  • 0.3 cup olive oil extra virgin extra-virgin
  • large onion peeled roughly chopped
  • cups onion spanish sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • sieve
  • aluminum foil
  • measuring cup
  • dutch oven

Directions

  1. Prepare pot roast
  2. Position racks in upper and lower thirds of oven and preheat to 350°F. Season beef liberally with salt and pepper. In large Dutch oven or heavy ovenproof pot over moderately high heat, heat oil until hot but not smoking.
  3. Add beef and sear until dark brown and crisp on both sides, about 10 minutes total.
  4. Transfer beef to large plate.
  5. Pour off oil in pan and discard.
  6. Add sherry and simmer uncovered, scraping up browned bits on bottom of pan, until reduced by half, about 5 minutes.
  7. Pour reduced sherry into heatproof liquid measuring cup.
  8. In same pan, combine carrots, onions, celery, garlic, and bay leaf.
  9. Lay beef on top of vegetable mixture and pour reduced sherry over.
  10. Add enough chicken stock to cover 3/4 of meat. Cover and transfer to lower rack in oven. Roast until fork-tender, about 3 hours.
  11. While beef is roasting, prepare roasted carrots and caramelized onions
  12. During final hour of roasting, in large bowl, toss carrots with olive oil until well coated. Season generously with kosher salt and freshly ground black pepper.
  13. Spread on baking sheet and transfer to upper rack in oven. Roast until slightly tender and browned, about 45 minutes.
  14. Transfer to large bowl and keep warm.
  15. During final 30 minutes of roasting, in heavy 12-inch skillet over moderately high heat, heat canola oil until hot but not smoking.
  16. Add onions and sauté, stirring constantly, until caramelized, about 20 to 25 minutes. Season to taste with kosher salt, add to roasted carrots in large bowl, and keep warm.
  17. Finish dish
  18. When beef is tender, transfer to serving platter; tent with foil. Skim fat from liquid in pot. Strain liquid through fine-mesh sieve, pressing on solids with back of spoon to extract all juices, then discarding solids. Return liquid to pot, set over high heat, and bring to boil. Reduce heat to moderate and simmer, uncovered, until reduced slightly, about 5 minutes. Season juices to taste with salt and freshly ground black pepper.
  19. Pour half of juices into bowl with carrots and onions; toss to combine.
  20. Pour other half of juices into gravy dish. Arrange carrots and onions around beef on serving platter and serve immediately, with extra juices on side.

Nutrition Facts

Calories1018kcal
Protein33.37%
Fat49.72%
Carbs16.91%

Properties

Glycemic Index
34.97
Glycemic Load
9.91
Inflammation Score
-10
Nutrition Score
51.775652678117%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
1.55mg
Luteolin
0.78mg
Isorhamnetin
10.52mg
Kaempferol
1.86mg
Myricetin
0.19mg
Quercetin
43.24mg

Nutrients percent of daily need

Calories:1017.74kcal
50.89%
Fat:54.77g
84.25%
Saturated Fat:18.68g
116.76%
Carbohydrates:41.91g
13.97%
Net Carbohydrates:33.14g
12.05%
Sugar:17.62g
19.58%
Cholesterol:223.02mg
74.34%
Sodium:498.61mg
21.68%
Alcohol:4.12g
100%
Alcohol %:0.45%
100%
Protein:82.69g
165.39%
Vitamin A:25504.65IU
510.09%
Vitamin B12:13.13µg
218.82%
Zinc:19.27mg
128.46%
Vitamin B6:2.08mg
103.8%
Vitamin B3:19.19mg
95.96%
Phosphorus:952.94mg
95.29%
Selenium:56.46µg
80.66%
Potassium:2595.77mg
74.16%
Iron:10.07mg
55.95%
Vitamin B2:0.86mg
50.72%
Vitamin K:45.56µg
43.39%
Vitamin B1:0.57mg
38.2%
Manganese:0.72mg
36.14%
Fiber:8.77g
35.08%
Magnesium:136.51mg
34.13%
Vitamin C:27.37mg
33.18%
Copper:0.61mg
30.26%
Folate:111.07µg
27.77%
Vitamin E:3.3mg
22.01%
Vitamin B5:2.06mg
20.55%
Calcium:173.9mg
17.39%
Source:Epicurious