Pot Roast with Orange and Dates

Gluten Free
Dairy Free
Health score
34%
Pot Roast with Orange and Dates
45 min.
8
722kcal

Suggestions


Immerse yourself in the delightful flavors of our Pot Roast with Orange and Dates, a dish that beautifully marries the richness of beef with the bright, sunny notes of orange and the natural sweetness of dates. Perfect for any occasion, this gluten-free and dairy-free recipe serves eight, making it an ideal centerpiece for family gatherings or dinner parties.

Imagine the mouthwatering aroma wafting through your kitchen as the chuck roast slowly braises in its rich sauce, becoming irresistibly tender and packed with flavor. The combination of tender onions, fragrant allspice, and a hint of red wine vinegar creates a luscious glaze that elevates this classic comfort food to gourmet status. Each slice of the roast is not just a meal; it’s an experience, enhanced by the fresh, zesty parsley that adds a splash of color and vibrancy.

Ready in just 45 minutes, this pot roast allows you to enjoy a hearty, satisfying dinner without spending all day in the kitchen. Whether you're serving it for a cozy weeknight meal or an elegant feast, your guests will be impressed by its incredible taste and beautiful presentation. Get ready to embrace a combination of flavors that will leave everyone asking for seconds—and maybe even the recipe!

Ingredients

  • pound beef chuck boneless
  • cups dates pitted
  • 0.5 teaspoon ground allspice 
  • cups chicken broth 
  • tablespoons olive oil divided
  • pound onion thinly sliced
  • cup orange juice 
  • 0.5 cup parsley fresh italian chopped
  • tablespoons red wine vinegar 
  • teaspoons sugar 
  • 0.5 cup tomato sauce 

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Sprinkle roasts on each side with salt, pepper, and 1 teaspoon sugar.
  3. Heat 2 tablespoons oil in heavy wide ovenproof pot over medium-high heat.
  4. Add roasts. Cook until brown, about 8 minutes per side; transfer to plate.
  5. Add 1 tablespoon oil and onions to pot. Sauté until dark brown, stirring often, about 10 minutes.
  6. Mix in vinegar and allspice; boil until reduced to glaze, scraping up browned bits.
  7. Add broth, orange juice, and tomato sauce; bring to boil. Return roasts and accumulated juices to pot. Scatter dates around roasts; sprinkle with parsley.
  8. Cover pot; place in oven. Braise roasts 1 hour. Turn roasts over, cover, and braise until tender, about 1 hour. Tilt pot; spoon off fat from top of sauce. Cool uncovered 1 hour. DO AHEAD Can be made 2 days ahead. Chill uncovered until cold; cover and keep chilled.
  9. Preheat oven to 350°F.
  10. Transfer roasts to board, scraping sauce into pot.
  11. Cut crosswise into 1/2-inch-thick slices; overlap slices in baking dish. Spoon sauce over. Cover; rewarm about 25 minutes.

Nutrition Facts

Calories722kcal
Protein31.27%
Fat47.04%
Carbs21.69%

Properties

Glycemic Index
36.64
Glycemic Load
17.32
Inflammation Score
-7
Nutrition Score
36.296956544337%

Flavonoids

Cyanidin
0.62mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
2.84mg
Kaempferol
0.42mg
Myricetin
0.59mg
Quercetin
11.94mg

Nutrients percent of daily need

Calories:721.6kcal
36.08%
Fat:38.5g
59.24%
Saturated Fat:15.18g
94.88%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:35.61g
12.95%
Sugar:30.96g
34.4%
Cholesterol:195.61mg
65.2%
Sodium:326.45mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.6g
115.21%
Zinc:21.67mg
144.5%
Vitamin B12:7.8µg
129.97%
Selenium:59.93µg
85.61%
Vitamin B3:13.93mg
69.64%
Vitamin K:70.59µg
67.23%
Vitamin B6:1.25mg
62.57%
Phosphorus:605.35mg
60.54%
Potassium:1449.84mg
41.42%
Iron:7.05mg
39.14%
Vitamin C:26.01mg
31.52%
Vitamin B2:0.49mg
28.92%
Vitamin B5:2.15mg
21.48%
Magnesium:84.13mg
21.03%
Vitamin B1:0.27mg
17.81%
Fiber:4.35g
17.39%
Copper:0.34mg
16.98%
Manganese:0.23mg
11.67%
Folate:42.68µg
10.67%
Vitamin E:1.59mg
10.57%
Vitamin A:486.54IU
9.73%
Calcium:90.23mg
9.02%
Vitamin D:0.28µg
1.89%
Source:Epicurious