Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
30%
Pot Roast with Vegetables
200 min.
8
404kcal

Suggestions

Ingredients

  • bunch baby carrots 
  •  bay leaves 
  • pound beef chuck trimmed
  • cup button mushrooms sliced in half
  • can canned tomatoes crushed
  •  celery stalks sliced
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  •  garlic cloves chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • cup water 
  •  onion yellow halved

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Season all sides of the beef with a fair amount of salt and pepper. In a large Dutch oven or other heavy pot that has a tight cover; heat 2 tablespoons of the oil over moderately high heat. Brown the meat on all sides, taking the time to get a nice crust on the outside.
  3. Pour in the tomatoes and the water. Scatter the vegetables and herbs around the pot roast, season with salt and pepper; and drizzle with the remaining tablespoon of oil. Cover the pot and reduce the heat to low. Braise for about 3 hours, basting every 30 minutes with the pan juices, until the beef is fork tender.
  4. Slice the pot roast and arrange on platter surrounded by the vegetables.
  5. Serve with the pot juices.

Nutrition Facts

Calories404kcal
Protein33.63%
Fat54.87%
Carbs11.5%

Properties

Glycemic Index
29.5
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
28.564348117165%

Flavonoids

Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:404.48kcal
20.22%
Fat:25.08g
38.59%
Saturated Fat:9.36g
58.49%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:8.5g
3.09%
Sugar:6.36g
7.07%
Cholesterol:117.37mg
39.12%
Sodium:253.76mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.6g
69.19%
Vitamin A:7921.13IU
158.42%
Zinc:13.16mg
87.73%
Vitamin B12:4.65µg
77.47%
Selenium:37.22µg
53.18%
Vitamin B3:8.78mg
43.9%
Vitamin B6:0.85mg
42.28%
Phosphorus:374.09mg
37.41%
Iron:4.98mg
27.65%
Potassium:937.21mg
26.78%
Vitamin B2:0.35mg
20.78%
Vitamin B5:1.64mg
16.37%
Copper:0.31mg
15.73%
Manganese:0.27mg
13.71%
Vitamin K:14.3µg
13.62%
Magnesium:53.67mg
13.42%
Fiber:3.33g
13.33%
Vitamin B1:0.19mg
12.81%
Vitamin C:9.56mg
11.59%
Vitamin E:1.73mg
11.55%
Folate:34.93µg
8.73%
Calcium:76.52mg
7.65%
Vitamin D:0.19µg
1.29%