Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
36%
Pot Roast with Vegetables
45 min.
6
603kcal

Suggestions


There's something incredibly comforting about a hearty pot roast, especially when it’s filled with savory beef and vibrant vegetables. This Gluten Free and Dairy Free Pot Roast with Vegetables is the perfect solution for a cozy family dinner or an impressive gathering with friends. With a rich blend of flavors and a tender texture, this dish is sure to leave everyone coming back for seconds.

Imagine the aroma wafting through your kitchen as the beef simmers with tender carrots and hearty potatoes, soaking up a medley of spices, beef broth, and the deep notes of red wine. The beauty of this recipe lies in its versatility; it can be effortlessly prepared in both a pressure cooker for those busy nights or a Dutch oven for a more traditional slow-cooked approach. Either way, the result is a succulent roast that practically melts in your mouth, surrounded by perfectly cooked vegetables that add color and nutrition to your meal.

Not only does this pot roast satisfy your cravings for a main dish, but with 603 kcal per serving, it offers a balanced meal that’s sure to please. Perfect for lunch or dinner, this delightful recipe brings everyone together around the table, making it a memorable experience. So, let’s roll up our sleeves and dive into this delicious dish that is as heartwarming as it is flavorful!

Ingredients

  • 10.5 ounce beef broth undiluted canned
  • ounce tomato sauce canned
  •  carrots cut into 1-inch slices
  • pound chuck roast boneless trimmed
  • cup cooking wine dry red
  • teaspoon hot sauce 
  • medium onion minced
  •  potatoes cut into 1 1/2-inch cubes
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • dutch oven
  • pressure cooker

Directions

  1. Brown roast on all sides in hot oil in a pressure cooker over medium-high heat.
  2. Add carrot and remaining ingredients; close cover securely.
  3. Place pressure regulator on vent pipe, and cook 45 minutes with pres-sure regulator rocking slowly.
  4. Remove from heat.
  5. Run cold water over pressure cooker to reduce pressure instantly; remove lid so that steam escapes away from you.
  6. Dutch oven method: Brown roast on all sides in hot oil in a large Dutch oven over medium-high heat.
  7. Add carrot and remaining ingredients. Cover, reduce heat, and simmer 3 hours or until roast and vegetables are tender.

Nutrition Facts

Calories603kcal
Protein32.61%
Fat48.11%
Carbs19.28%

Properties

Glycemic Index
45.45
Glycemic Load
16.4
Inflammation Score
-10
Nutrition Score
36.580434830292%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Luteolin
0.06mg
Isorhamnetin
0.93mg
Kaempferol
1.07mg
Myricetin
0.13mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:602.7kcal
30.14%
Fat:31.01g
47.71%
Saturated Fat:12.25g
76.53%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:23.59g
8.58%
Sugar:5.55g
6.17%
Cholesterol:156.49mg
52.16%
Sodium:896.84mg
38.99%
Alcohol:4.2g
100%
Alcohol %:0.83%
100%
Protein:47.28g
94.56%
Vitamin A:6990.5IU
139.81%
Zinc:17.59mg
117.26%
Vitamin B12:6.23µg
103.77%
Selenium:47.75µg
68.22%
Vitamin B6:1.3mg
65.2%
Vitamin B3:12.11mg
60.57%
Phosphorus:525.63mg
52.56%
Potassium:1498.32mg
42.81%
Iron:6.16mg
34.24%
Vitamin C:27.88mg
33.8%
Vitamin B2:0.43mg
25.13%
Magnesium:82.19mg
20.55%
Vitamin B5:1.97mg
19.69%
Vitamin K:20.28µg
19.31%
Vitamin B1:0.28mg
18.7%
Fiber:4.36g
17.45%
Copper:0.34mg
17.08%
Manganese:0.31mg
15.7%
Vitamin E:1.63mg
10.86%
Folate:39.49µg
9.87%
Calcium:81.03mg
8.1%
Vitamin D:0.23µg
1.51%
Source:My Recipes