Pot Roast with Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Pot Roast with Vegetables
365 min.
6
978kcal

Suggestions


Are you ready to elevate your dinner game with a classic comfort food that is both hearty and healthy? This Pot Roast with Vegetables is sure to impress your family and friends while keeping meal time stress-free. Featuring a tender, mouthwatering boneless beef chuck roast that simmers slowly to perfection, every bite bursts with rich flavors thanks to the delectable combination of beef stock, tomatoes, and a hint of red wine vinegar.

The addition of colorful vegetables, like carrots and red potatoes, not only enhances the visual appeal of this dish but also packs it with nutrients. Gluten-free and dairy-free, this recipe is designed to cater to various dietary needs without sacrificing taste. The aromatic blend of herbs and spices, including thyme, basil, and garlic, will fill your kitchen with an irresistible fragrance that will have everyone eagerly waiting for dinner.

With a preparation time of just under 6 hours, including a long, leisurely cooking time, this pot roast allows you to relax and enjoy your day while it cooks to tender perfection. Whether it's for a cozy family dinner or a special occasion, this Pot Roast with Vegetables is the ideal choice for anyone looking to enjoy a warm, satisfying meal. So gather your ingredients, preheat that oven, and get ready to savor each delicious bite of this classic dish!

Ingredients

  •  bay leaves 
  •  beef chuck boneless
  • 2.5 cups beef stock 
  • tablespoon brown sugar 
  • 16 ounce canned tomatoes diced canned
  • 0.8 pound carrots 1-inch-thick
  • pinch celery salt to taste
  • 1.5 tablespoons cornstarch 
  • pinch basil dried to taste
  • pinch thyme leaves dried to taste
  • clove garlic chopped to taste
  • servings salt and ground pepper black to taste
  • ounce mushrooms to taste
  • large onion finely chopped
  • pound potatoes red quartered
  • 0.3 cup red wine vinegar 
  • tablespoon vegetable oil 
  • 1.5 tablespoons water cold

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Heat vegetable oil in a large, heavy pot or cast-iron Dutch oven over medium heat. Brown chuck roast in the hot oil completely, 5 to 8 minutes per side; season with salt and black pepper and transfer to a platter. Reserve oil in pot.
  3. Cook and stir onion and garlic in the oil until onions are golden, about 15 minutes. Stir beef stock, tomatoes, red wine vinegar, brown sugar, and bay leaves into onions and garlic; bring to a boil and place chuck roast into the mixture. Cover pot.
  4. Cook in the preheated oven until meat is very tender, 4 to 4 1/2 hours. Scatter carrot slices around the beef and bring to a boil over medium heat; return to oven for 30 more minutes. Distribute potatoes around the beef and vegetables, bring to a boil again over medium heat, and bake until potatoes are tender, about 30 more minutes.
  5. Transfer beef to a serving platter, cover loosely with a tent of aluminum foil, and set aside to rest for 10 minutes.
  6. Stir mushrooms into pan drippings; bring to a simmer over low heat.
  7. Whisk cornstarch into cold water in a small bowl and stir into the drippings. Season with celery salt, basil, and thyme. Simmer until thickened, about 5 minutes.
  8. Remove and discard bay leaves. Slice beef; serve on a platter surrounded by vegetables.
  9. Pour gravy over beef.

Nutrition Facts

Calories978kcal
Protein37.51%
Fat49.71%
Carbs12.78%

Properties

Glycemic Index
34.31
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
51.399999908779%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
1.25mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:978.32kcal
48.92%
Fat:54.61g
84.02%
Saturated Fat:23.18g
144.85%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:26.44g
9.61%
Sugar:11.1g
12.33%
Cholesterol:310.5mg
103.5%
Sodium:725.88mg
31.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:92.72g
185.45%
Zinc:34.82mg
232.11%
Vitamin B12:12.3µg
204.94%
Vitamin A:9704.13IU
194.08%
Selenium:97.71µg
139.59%
Vitamin B3:23.75mg
118.75%
Vitamin B6:2.17mg
108.42%
Phosphorus:1005.9mg
100.59%
Potassium:2567.34mg
73.35%
Iron:11.82mg
65.67%
Vitamin B2:0.96mg
56.64%
Vitamin B5:3.8mg
38.02%
Copper:0.7mg
34.99%
Vitamin B1:0.52mg
34.75%
Magnesium:138.38mg
34.59%
Vitamin K:28.4µg
27.05%
Vitamin C:19.49mg
23.62%
Manganese:0.47mg
23.32%
Fiber:5.16g
20.62%
Vitamin E:2.41mg
16.05%
Calcium:151.48mg
15.15%
Folate:60µg
15%
Vitamin D:0.51µg
3.38%
Source:Allrecipes