Pot Roast with Winter Root Vegetables

Gluten Free
Dairy Free
Health score
35%
Pot Roast with Winter Root Vegetables
45 min.
10
555kcal

Suggestions

Ingredients

  • ounces bacon 
  •  bay leaves 
  • pound beef chuck boneless grass-fed
  • teaspoons pepper black freshly ground
  • pound carrots peeled cut into 1-inch pieces
  • small celery root peeled cut into 1-inch cubes
  • teaspoons coarse kosher salt 
  • teaspoon mustard dry
  • cups cooking wine dry red
  • teaspoons thyme leaves fresh chopped
  • 12  garlic cloves peeled
  • teaspoon brown sugar packed ()
  • teaspoons hungarian paprika sweet
  • 0.5 cup low-salt chicken broth 
  • large onions thinly sliced
  • 12 ounces parsnips peeled cut into 1-inch pieces
  • 12 small shallots peeled

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat oven to 350°F.
  2. Mix first 6 ingredients in small bowl. Rub spice blend all over beef.
  3. Cook bacon in heavy large ovenproof pot over medium heat until browned and lightly crisp. Using slotted spoon, transfer bacon to paper towels to drain.
  4. Pour off all but 2 tablespoons drippings from pot. Increase heat to medium-high.
  5. Add beef and cook until browned on all sides, about 12 minutes total.
  6. Transfer beef to plate.
  7. Add red wine to pot; bring to boil, scraping up browned bits. Boil until reduced to 1/2 cup, about 5 minutes.
  8. Add broth and bacon.
  9. Place beef atop bacon. Scatter onions, shallots, garlic, and bay leaves around beef.
  10. Cover pot, transfer to oven, and roast 1 hour. Turn beef over; stir onions. Cover and roast 1 hour longer, adding water by 1/4 cupfuls if dry.
  11. Transfer beef to plate.
  12. Add carrots, parsnips, and celery to pot; stir to coat.
  13. Place beef atop vegetables, cover, and roast until beef and vegetables are tender, about 45 minutes longer.
  14. Transfer beef to platter. Spoon off fat from surface of sauce. Season sauce to taste with salt and pepper.
  15. Pour sauce over beef and serve.

Nutrition Facts

Calories555kcal
Protein30.62%
Fat48.11%
Carbs21.27%

Properties

Glycemic Index
31.28
Glycemic Load
7.7
Inflammation Score
-10
Nutrition Score
35.976087119268%

Flavonoids

Petunidin
1.59mg
Delphinidin
2.01mg
Malvidin
12.6mg
Peonidin
0.89mg
Catechin
3.7mg
Epicatechin
5.12mg
Apigenin
1.58mg
Luteolin
0.26mg
Isorhamnetin
1.51mg
Kaempferol
0.32mg
Myricetin
0.22mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:554.79kcal
27.74%
Fat:28.28g
43.51%
Saturated Fat:11.56g
72.22%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:22.15g
8.05%
Sugar:8.95g
9.95%
Cholesterol:136.42mg
45.47%
Sodium:833.85mg
36.25%
Alcohol:5.04g
100%
Alcohol %:1.36%
100%
Protein:40.51g
81.01%
Vitamin A:7829.84IU
156.6%
Zinc:14.64mg
97.58%
Vitamin B12:5.05µg
84.17%
Selenium:43.4µg
62%
Vitamin B6:1.14mg
56.93%
Phosphorus:521.96mg
52.2%
Vitamin B3:10.01mg
50.06%
Vitamin K:44.42µg
42.31%
Potassium:1291.49mg
36.9%
Manganese:0.64mg
31.88%
Iron:5.38mg
29.87%
Vitamin C:20.07mg
24.33%
Fiber:5.98g
23.93%
Vitamin B2:0.39mg
22.88%
Vitamin B1:0.3mg
20.15%
Magnesium:78mg
19.5%
Vitamin B5:1.93mg
19.3%
Folate:58.89µg
14.72%
Copper:0.29mg
14.59%
Calcium:117.56mg
11.76%
Vitamin E:1.61mg
10.73%
Vitamin D:0.25µg
1.66%
Source:Epicurious