Pot-Roasted Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pot-Roasted Artichokes
45 min.
6
254kcal

Suggestions


Discover the delightful flavors of Pot-Roasted Artichokes, a dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome treat for the palate. With just 45 minutes of preparation, you can serve this exquisite dish to six people, making it an ideal choice for gatherings, antipasti platters, or a sophisticated starter.

Imagine tender baby artichokes, lovingly prepared and infused with the aromatic essence of garlic, fresh herbs, and a splash of dry white wine. Each bite reveals a tender heart, complemented by the briny pop of capers and the refreshing notes of mint and parsley. The vibrant colors and enticing aromas will captivate your guests, inviting them to indulge in a culinary experience that is both elegant and comforting.

Whether you're hosting a dinner party or simply looking for a unique snack, these Pot-Roasted Artichokes are sure to impress. They can be served warm or at room temperature, allowing for flexibility in your serving style. Plus, they can be prepared ahead of time, making your hosting duties a breeze. Elevate your next meal with this stunning dish that celebrates the beauty of fresh ingredients and the joy of cooking!

Ingredients

  • 3.5 pounds baby artichokes ( 18)
  • tablespoon capers drained
  • 1.5 cups sauvignon blanc white wine dry white (such as Sauvignon Blanc)
  • tablespoons parsley fresh
  •  garlic clove thinly sliced
  • servings kosher salt 
  •  optional: lemon halved
  • 0.3 cup mint leaves fresh
  • 0.3 cup olive oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • knife
  • pot
  • peeler
  • serrated knife

Directions

  1. Squeeze lemon into a large bowl of cold water. Working with 1 artichoke at a time, pull off tough dark outer leaves until mostly yellow leaves remain. Using a serrated knife, cut 1" off from top. Trim stem, leaving at least 1/2" of stem intact; using a paring knife or vegetable peeler, remove tough outer layer from stem. Dip artichoke in lemon water to prevent discoloration. Pry open leaves to expose choke. Using a small spoon, scrape choke from artichoke and discard.
  2. Place artichoke in lemon water.
  3. Drain artichokes and set stem side up on a paper towel-lined baking sheet.
  4. Let stand about 2 minutes to drain; pat dry.
  5. Heat oil in a wide heavy pot over medium-high heat.
  6. Place artichokes, stem side up, in pot and reduce heat to medium-low. Scatter garlic over, season with salt, and cook, without stirring, just until garlic is golden, about 3 minutes.
  7. Add wine; cover pot, reduce heat, and simmer, without stirring (which could cause artichokes to fall apart), until artichoke hearts are very tender, 25-30 minutes.
  8. Add capers, bring to a boil, and cook, uncovered, until wine has evaporated, about 2 minutes.
  9. Add mint and parsley and cook (it's okay if a few artichokes tip over), reducing heat if necessary to prevent scorching, until artichoke tops are deep golden brown, about 3 minutes.
  10. Serve artichokes warm or room temperature, drizzled with pan juices.
  11. DO AHEAD: Artichokes can be made 2 hours ahead.
  12. Let stand at room temperature.

Nutrition Facts

Calories254kcal
Protein15.98%
Fat32.81%
Carbs51.21%

Properties

Glycemic Index
14.58
Glycemic Load
0.41
Inflammation Score
-9
Nutrition Score
9.447391288436%

Flavonoids

Eriodictyol
4.42mg
Hesperetin
5.21mg
Naringenin
0.1mg
Apigenin
2.98mg
Luteolin
0.6mg
Kaempferol
1.78mg
Myricetin
0.3mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:254.17kcal
12.71%
Fat:9.1g
14%
Saturated Fat:1.26g
7.87%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:16.91g
6.15%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:563.49mg
24.5%
Alcohol:6.2g
100%
Alcohol %:2.2%
100%
Protein:9.97g
19.94%
Fiber:15.05g
60.2%
Vitamin A:2560.7IU
51.21%
Vitamin K:27.63µg
26.31%
Iron:4.61mg
25.62%
Vitamin C:17.57mg
21.3%
Calcium:106.24mg
10.62%
Vitamin E:1.35mg
8.97%
Manganese:0.05mg
2.39%
Folate:6.48µg
1.62%
Vitamin B6:0.03mg
1.54%
Potassium:47.57mg
1.36%
Copper:0.02mg
1.15%
Magnesium:4.3mg
1.08%
Source:Epicurious