Pot-Roasted Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pot-Roasted Artichokes
45 min.
6
254kcal

Suggestions



Are you ready to elevate your appetizer game? These pot-roasted artichokes are not only a stunning centerpiece for any table but also a wholesome addition to your culinary repertoire. With their vibrant green hues and unique flavor profile, baby artichokes offer a delightful taste experience, making them a hit at any gathering.


This recipe is a delightful fusion of fresh herbs, garlic, and the richness of dry white wine, creating a mouthwatering dish that's perfect for vegetarians, vegans, and anyone looking for a gluten-free or dairy-free option. The process of preparing artichokes can be surprisingly satisfying, and the minimal effort involved leads to impressive results that your guests will rave about.


Imagine the aroma of garlic wafting through your kitchen as these stunning artichokes simmer to perfection. The interplay of flavors from the capers, parsley, and mint brings a refreshing brightness that enhances the natural earthy taste of the artichokes. Whether served warm or at room temperature, these pot-roasted artichokes make a perfect antipasti, starter, or snack.


Not only are they a gorgeous addition to your meal, but they also pack a nutritious punch with only 254 calories per serving. So, gather your ingredients, roll up your sleeves, and get ready to impress with this delectable dish. Your taste buds will thank you!

Ingredients

  • 3.5 pounds baby artichokes ( 18)
  • tablespoon capers drained
  • 1.5 cups cooking wine dry white (such as Sauvignon Blanc)
  • tablespoons flat-leaf parsley leaves fresh
  •  garlic cloves thinly sliced
  • servings kosher salt 
  •  optional: lemon halved
  • 0.3 cup torn mint leaves fresh
  • 0.3 cup olive oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • knife
  • pot
  • peeler
  • serrated knife

Directions

  1. Squeeze lemon into a large bowl of cold water. Working with 1 artichoke at a time, pull off tough dark outer leaves until mostly yellow leaves remain. Using a serrated knife, cut 1" off from top. Trim stem, leaving at least 1/2" of stem intact; using a paring knife or vegetable peeler, remove tough outer layer from stem. Dip artichoke in lemon water to prevent discoloration. Pry open leaves to expose choke. Using a small spoon, scrape choke from artichoke and discard.
  2. Place artichoke in lemon water.
  3. Drain artichokes and set stem side up on a paper towel-lined baking sheet.
  4. Let stand about 2 minutes to drain; pat dry.
  5. Heat oil in a wide heavy pot over medium-high heat.
  6. Place artichokes, stem side up, in pot and reduce heat to medium-low. Scatter garlic over, season with salt, and cook, without stirring, just until garlic is golden, about 3 minutes.
  7. Add wine; cover pot, reduce heat, and simmer, without stirring (which could cause artichokes to fall apart), until artichoke hearts are very tender, 25-30 minutes.
  8. Add capers, bring to a boil, and cook, uncovered, until wine has evaporated, about 2 minutes.
  9. Add mint and parsley and cook (it's okay if a few artichokes tip over), reducing heat if necessary to prevent scorching, until artichoke tops are deep golden brown, about 3 minutes.
  10. Serve artichokes warm or room temperature, drizzled with pan juices.
  11. DO AHEAD: Artichokes can be made 2 hours ahead.
  12. Let stand at room temperature.

Nutrition Facts

Calories254kcal
Protein15.98%
Fat32.81%
Carbs51.21%

Properties

Glycemic Index
14.58
Glycemic Load
0.41
Inflammation Score
-9
Nutrition Score
9.447391288436%

Flavonoids

Eriodictyol
4.42mg
Hesperetin
5.21mg
Naringenin
0.1mg
Apigenin
2.98mg
Luteolin
0.6mg
Kaempferol
1.78mg
Myricetin
0.3mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:254.17kcal
12.71%
Fat:9.1g
14%
Saturated Fat:1.26g
7.87%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:16.91g
6.15%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:563.49mg
24.5%
Alcohol:6.2g
100%
Alcohol %:2.2%
100%
Protein:9.97g
19.94%
Fiber:15.05g
60.2%
Vitamin A:2560.7IU
51.21%
Vitamin K:27.63µg
26.31%
Iron:4.61mg
25.62%
Vitamin C:17.57mg
21.3%
Calcium:106.24mg
10.62%
Vitamin E:1.35mg
8.97%
Manganese:0.05mg
2.39%
Folate:6.48µg
1.62%
Vitamin B6:0.03mg
1.54%
Potassium:47.57mg
1.36%
Copper:0.02mg
1.15%
Magnesium:4.3mg
1.08%
Source:Epicurious