Pot-roasted spiced honey soy pork

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Pot-roasted spiced honey soy pork
120 min.
8
103kcal

Suggestions


Welcome to a culinary adventure featuring a mouthwatering delight that will elevate your dining experience: Pot-roasted spiced honey soy pork! This recipe is a harmonious blend of flavors, combining the richness of tender pork with the aromatic essence of Chinese five-spice, the sweetness of honey, and the savory depth of soy sauce. Imagine sinking your teeth into perfectly caramelized meat that melts in your mouth. It's the perfect dish to impress family and friends, whether served as a cozy starter, a delightful appetizer, or an impressive centerpiece for a special occasion.

What makes this dish exceptional is not only its incredible taste but also the way it transforms simple ingredients into a gourmet experience. As the pork roasts slowly in a fragrant marinade of red wine and chicken stock, your kitchen will be filled with enticing aromas that will make anyone’s mouth water. You’ll love the process of creating a glossy glaze that brings out the best in the meat, leaving everyone clamoring for seconds.

This recipe serves eight, making it ideal for gatherings, and it’s designed to be gluten-free, dairy-free, and vegetarian-friendly—perfect for accommodating various dietary preferences. With a cooking time of just over two hours, you’ll have plenty of time to prep and delight your guests with this stunning dish. So roll up your sleeves, gather your ingredients, and let’s start creating a masterpiece that celebrates the joy of cooking and the art of entertaining!

Ingredients

  • tbsp olive oil for frying
  •  carrots sliced
  •  onion sliced
  •  celery stalks sliced
  • tsp five-spice powder chinese
  • tbsp clear honey 
  • 150 ml soya sauce 
  • 300 ml red wine 
  • 500 ml chicken stock see 

Equipment

  • frying pan
  • sauce pan
  • oven
  • grill

Directions

  1. Preheat the grill until hot. Meanwhile, trim off as much visible fat as possible from the top of the joint, and trim the underside too of any flaps of meat. Neaten the edges.
  2. Brush with 2 tablespoons of the oil, season and then place in a roasting tin. Brown under the grill for 10 minutes on each side. Preheat the oven to 170C/gas 3/fan 150C.
  3. Make the marinade.
  4. Heat the remaining 3 tablespoons of oil in a saucepan and saut the carrots, onion and celery over a high heat for about 10 minutes until nicely caramelised. Stir in the five-spice powder and honey. Cook for another minute or so.
  5. Pour in the soy sauce and wine and boil until reduced by half, about 10 minutes. Then add the stock and boil for 2-3 minutes more. Season with freshly ground black pepper.
  6. Pour the hot marinade over the meat in the roasting tin and cover the top with butter papers or wet greaseproof paper. Roast for 2 -3 hours until the meat is very tender when pierced with a fork. Allow the meat to cool to room temperature in the marinade.
  7. Scrape the vegetables off the top of the meat, then put the meat on a tray and place a board on top. Weigh down with weights or large cans and chill overnight. Strain the marinade and chill it too dont worry if it doesnt look very glamorous at the moment, it will look better.
  8. When ready to complete the dish, cut the pork across the grain into rashers about 2cm wide.
  9. Cut each rasher crossways in half.
  10. Heat a little oil in a non-stick frying pan until nice and hot, then saut the pork slices in batches for about 5 minutes on each side until caramelised, spooning over the reserved marinade so they cook to a glossy glaze. As each batch is cooked, cover the pork and keep it warm.
  11. At the end, any remaining marinade can be bubbled down slightly for a serving sauce (there will only be a little for drizzling). Pick a light fruity red, such as French grenache (garnacha in Spain), or a semillon from Australia or Chile to serve with this dish.

Nutrition Facts

Calories103kcal
Protein20.39%
Fat30.84%
Carbs48.77%

Properties

Glycemic Index
24.14
Glycemic Load
2.19
Inflammation Score
-9
Nutrition Score
6.0778261267621%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.75mg
Delphinidin
0.76mg
Malvidin
5.26mg
Peonidin
0.48mg
Catechin
2.72mg
Epigallocatechin
0.02mg
Epicatechin
1.44mg
Hesperetin
0.24mg
Naringenin
0.67mg
Apigenin
0.12mg
Luteolin
0.07mg
Isorhamnetin
0.7mg
Kaempferol
0.16mg
Myricetin
0.17mg
Quercetin
3.23mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:103.36kcal
5.17%
Fat:2.66g
4.1%
Saturated Fat:0.46g
2.88%
Carbohydrates:9.47g
3.16%
Net Carbohydrates:8.55g
3.11%
Sugar:5.04g
5.6%
Cholesterol:1.9mg
0.63%
Sodium:1132.14mg
49.22%
Alcohol:4.03g
100%
Alcohol %:3.14%
100%
Protein:3.96g
7.92%
Vitamin A:2561.14IU
51.22%
Vitamin B3:2mg
10.02%
Manganese:0.2mg
9.86%
Vitamin B6:0.14mg
7%
Potassium:236.52mg
6.76%
Vitamin B2:0.11mg
6.46%
Phosphorus:61.88mg
6.19%
Iron:1.03mg
5.72%
Magnesium:18.78mg
4.7%
Copper:0.08mg
4.08%
Vitamin K:3.99µg
3.8%
Fiber:0.92g
3.67%
Vitamin B1:0.05mg
3.56%
Folate:13.19µg
3.3%
Vitamin C:2.22mg
2.7%
Vitamin E:0.38mg
2.53%
Selenium:1.76µg
2.51%
Zinc:0.32mg
2.11%
Calcium:21.02mg
2.1%
Vitamin B5:0.15mg
1.5%