Potachos

Gluten Free
Health score
2%
Potachos
15 min.
15
241kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream sour
  •  green onions sliced
  • oz kettle-cooked potato chips 
  • oz cheddar cheese shredded kraft
  • slices oscar mayer center cut bacon crumbled cooked
  • large tomatoes chopped

Equipment

  • microwave

Directions

  1. Spread chips onto large microwaveable plate; top with cheese.
  2. Microwave on HIGH 1 to 2 min. or until cheese is melted.
  3. Top with remaining ingredients.
  4. Serve immediately.

Nutrition Facts

Calories241kcal
Protein11.95%
Fat71.9%
Carbs16.15%

Properties

Glycemic Index
6.47
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
6.7147825230723%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:240.58kcal
12.03%
Fat:19.42g
29.88%
Saturated Fat:6.75g
42.18%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:9.11g
3.31%
Sugar:0.75g
0.84%
Cholesterol:32.32mg
10.77%
Sodium:309.16mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.53%
Phosphorus:129.95mg
13%
Selenium:8.82µg
12.6%
Vitamin E:1.88mg
12.54%
Calcium:122.29mg
12.23%
Vitamin K:11.4µg
10.86%
Vitamin B5:0.87mg
8.65%
Vitamin B3:1.6mg
7.98%
Potassium:278.27mg
7.95%
Vitamin B6:0.16mg
7.83%
Vitamin C:5.6mg
6.79%
Vitamin A:339.34IU
6.79%
Zinc:1mg
6.7%
Vitamin B2:0.11mg
6.66%
Vitamin B1:0.1mg
6.49%
Manganese:0.12mg
6.19%
Magnesium:18.65mg
4.66%
Vitamin B12:0.27µg
4.54%
Copper:0.06mg
2.98%
Folate:11.89µg
2.97%
Fiber:0.7g
2.79%
Iron:0.38mg
2.12%
Vitamin D:0.17µg
1.12%