Potato and Autumn Vegetable Hash

Vegetarian
Gluten Free
Health score
16%
Potato and Autumn Vegetable Hash
45 min.
8
303kcal

Suggestions


Embrace the vibrant flavors of autumn with our delightful Potato and Autumn Vegetable Hash, a perfect side dish that celebrates the season's bounty. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome addition to any meal. With a medley of golden and candy-cane striped baby beets, butternut squash, russet potatoes, and garnet yams, each bite is a colorful explosion of taste and texture.

Imagine the earthy sweetness of roasted beets paired with the creamy richness of yams and the hearty satisfaction of potatoes, all enhanced by a fragrant blend of fresh herbs like rosemary, oregano, and parsley. The dish is finished with a touch of butter, adding a luxurious depth that will have everyone coming back for seconds.

Ready in just 45 minutes, this hash is not only easy to prepare but also versatile enough to complement any main course. Whether you're hosting a festive gathering or simply enjoying a cozy dinner at home, this dish is sure to impress your guests and warm your heart. So gather your ingredients, preheat your oven, and get ready to savor the flavors of fall with this delicious and nutritious recipe!

Ingredients

  • inch baby beets with green tops attached ( 1 bunch)
  • inch baby beets with green tops attached ( 1 bunch) (Chioggia)
  • 0.3 cup butter cut into 1/2-inch cubes ()
  • pound butternut squash peeled halved seeded cut into 1/2-inch cubes ( 4 cups)
  • tablespoon rosemary leaves fresh chopped
  • 0.3 cup olive oil 
  • tablespoon oregano fresh chopped
  • tablespoon parsley fresh italian chopped
  • 1.5 pounds baking potatoes peeled cut into 1/2-inch cubes ( 3 cups)
  • pound cubes red-skinned sweet potato peeled cut into 1/2-inch cubes ( 2 cups) (red-skinned sweet potatoes)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Whisk all ingredients in smallbowl. DO AHEAD: Can be made 4 days ahead.Cover and chill. Bring to room temperatureand rewhisk before using.
  2. Preheat oven to 350°F.
  3. Cutgreens and stems off all beets; discardstems. Coarsely chop enough beet greensto measure 4 loosely packed cups. Bringmedium saucepan of salted water to boil.
  4. Add greens and cook just until wilted, about1 minute.
  5. Drain well. Set aside. Scrub beets; place in 8x8x2-inch glass baking dish.
  6. Pourhalf of herb oil over beets; sprinkle with saltand pepper. Cover baking dish with foil androast beets until tender when pierced withsmall sharp knife, about 1 hour.
  7. Removefrom oven and let beets stand until coolenough to handle. Peel beets; cut into1/2-inch pieces and reserve. DO AHEAD: Beetgreens and beets can be made 1 day ahead.Cover separately and chill.
  8. Increase oven temperature to 375°F.
  9. Combine squash, potatoes, and yams inlarge bowl.
  10. Add remaining herb oil andtoss to coat.
  11. Sprinkle generously with saltand pepper.
  12. Spread vegetable mixtureevenly on large rimmed baking sheet. Roastuntil vegetables are tender when piercedwith knife and lightly browned aroundedges, stirring and turning vegetablesoccasionally, about 50 minutes. DO AHEAD: Can be made 2 hours ahead.
  13. Let standuncovered at room temperature. Rewarmin 350°F oven until heated through, about15 minutes.
  14. Stir beets and beet greens into roastedvegetables; dot with butter cubes andcontinue to roast just until beets areheated through, 5 to 10 minutes.
  15. Transfervegetable mixture to large bowl and serve.
  16. Bon Appétit

Nutrition Facts

Calories303kcal
Protein5.41%
Fat42.68%
Carbs51.91%

Properties

Glycemic Index
37.47
Glycemic Load
12.27
Inflammation Score
-10
Nutrition Score
19.64695654032%

Flavonoids

Naringenin
0.06mg
Apigenin
1.09mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:303.47kcal
15.17%
Fat:15.07g
23.19%
Saturated Fat:4.97g
31.07%
Carbohydrates:41.25g
13.75%
Net Carbohydrates:35.58g
12.94%
Sugar:6.99g
7.76%
Cholesterol:15.25mg
5.08%
Sodium:78.47mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin A:23190.08IU
463.8%
Vitamin C:40.69mg
49.33%
Manganese:0.69mg
34.57%
Vitamin B6:0.64mg
32.04%
Potassium:1049.62mg
29.99%
Vitamin E:3.62mg
24.16%
Fiber:5.67g
22.67%
Vitamin K:22.09µg
21.04%
Magnesium:76.61mg
19.15%
Vitamin B1:0.25mg
16.46%
Vitamin B3:3.14mg
15.69%
Copper:0.27mg
13.44%
Folate:52.81µg
13.2%
Iron:2.28mg
12.65%
Vitamin B5:1.23mg
12.34%
Phosphorus:119.42mg
11.94%
Calcium:100.9mg
10.09%
Vitamin B2:0.12mg
7%
Zinc:0.64mg
4.28%
Selenium:1.15µg
1.64%
Source:Epicurious