Potato and Bacon Hash with Fried Eggs

Gluten Free
Dairy Free
Health score
15%
Potato and Bacon Hash with Fried Eggs
40 min.
4
439kcal

Suggestions


Are you ready to elevate your breakfast game with a hearty and satisfying dish? Look no further than this delightful Potato and Bacon Hash with Fried Eggs! Perfectly gluten-free and dairy-free, this recipe is not only delicious but also caters to various dietary preferences, making it an ideal choice for everyone at the table.

Imagine the aroma of thick-cut bacon sizzling in a skillet, releasing its savory goodness as it crisps to perfection. The combination of finely chopped baking potatoes, vibrant bell peppers, and sweet onions creates a colorful medley that is as pleasing to the eye as it is to the palate. With the addition of fresh thyme and parsley, each bite bursts with flavor, making it a dish you’ll crave time and time again.

In just 40 minutes, you can whip up this scrumptious side dish that serves four, making it perfect for family breakfasts or brunch gatherings with friends. Topped with perfectly fried eggs, this hash is not only filling but also packed with nutrients, providing a balanced meal to kickstart your day. With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and wholesome carbohydrates, you can enjoy this dish guilt-free.

So, gather your ingredients and get ready to indulge in a comforting and flavorful experience that will leave everyone asking for seconds!

Ingredients

  • slices bacon thick-cut cut in 1-inch pieces
  •  baking potatoes peeled finely chopped
  • cup onion chopped (2 medium)
  • 0.5 cup bell pepper green chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • teaspoons thyme sprigs fresh chopped
  • tablespoons parsley fresh italian chopped (flat-leaf)
  • tablespoon olive oil 
  •  eggs 

Equipment

  • frying pan
  • paper towels

Directions

  1. In 12-inch skillet or sauté pan, cook bacon over medium heat about 5 minutes or until crisp.
  2. Remove bacon from skillet; place on paper towels to drain. Set aside.
  3. To drippings in skillet, add potatoes, onions and bell peppers; cook about 20 minutes, stirring occasionally, until potatoes are tender and onions and peppers have browned.
  4. Sprinkle potato mixture with salt and pepper. Return bacon to skillet. Stir in thyme and parsley.
  5. To fry eggs, heat 10-inch skillet or sauté pan over medium heat.
  6. Add oil to skillet. Crack eggs into skillet; cover with lid or plate. Cook 3 to 4 minutes or until egg yolks are firm.
  7. Add fried eggs to top of hash.

Nutrition Facts

Calories439kcal
Protein13.99%
Fat45.14%
Carbs40.87%

Properties

Glycemic Index
65.69
Glycemic Load
31.47
Inflammation Score
-9
Nutrition Score
22.326086707737%

Flavonoids

Apigenin
4.34mg
Luteolin
1.48mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.31mg
Quercetin
8.58mg

Nutrients percent of daily need

Calories:438.86kcal
21.94%
Fat:22.31g
34.32%
Saturated Fat:6.75g
42.19%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:41.05g
14.93%
Sugar:4.43g
4.92%
Cholesterol:187.44mg
62.48%
Sodium:606.34mg
26.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.12%
Vitamin C:58.18mg
70.52%
Vitamin B6:1.05mg
52.75%
Vitamin K:41.53µg
39.55%
Potassium:1169.43mg
33.41%
Selenium:21.82µg
31.18%
Phosphorus:278.7mg
27.87%
Manganese:0.48mg
24.15%
Vitamin A:1122.58IU
22.45%
Vitamin B1:0.33mg
22.2%
Vitamin B3:4.05mg
20.25%
Vitamin B2:0.34mg
19.96%
Iron:3.31mg
18.39%
Folate:72.04µg
18.01%
Fiber:4.39g
17.58%
Magnesium:69.51mg
17.38%
Vitamin B5:1.66mg
16.56%
Copper:0.31mg
15.38%
Zinc:1.79mg
11.94%
Vitamin E:1.53mg
10.2%
Vitamin B12:0.57µg
9.53%
Calcium:74.07mg
7.41%
Vitamin D:1.02µg
6.83%