10 min.
Preparation time
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 462g
Price Per Serving: 1.25$
597kcal
Nutrition
Calories: 597kcal
Protein: 13.25%
Fat: 18.12%
Carbs: 68.63%
Ingredients
- 400 g eyed beans black canned tinned
- 25 g coriander fresh
- 1 juice of lemon
- 400 g kidney beans canned tinned
- 4 servings grinding of pepper black good
- 300 g jersey royal potatoes cooked sliced
- 3 tbsp rapeseed oil cold pressed
- 250 g wholegrain rice cooked
- 1 large roasted pepper red
- 2 large salad tomatoes ripe
Equipment
Directions
- In a large bowl add the rice, potatoes and rinsed beans.
- Chop the tomatoes and pepper and add to the bowl. Give it all a good mix.
- Whizz up the coriander, oil and lemon juice and add to the salad. Season with black pepper and mix well.
- Enjoy!
Nutrition Facts
Properties
Nutrition Score
29.207826075347%
Flavonoids
Nutrients percent of daily need