Potato and Beef-Tortilla Skillet

Gluten Free
Health score
10%
Potato and Beef-Tortilla Skillet
45 min.
5
384kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Potato and Beef-Tortilla Skillet! This gluten-free dish combines the hearty flavors of lean ground beef with the creamy goodness of au gratin potatoes, all topped off with a delightful crunch from tortilla chips. Perfect for lunch, dinner, or any time you crave a comforting main course, this recipe is not only easy to prepare but also ready in just 45 minutes!

Imagine the aroma of seasoned beef sizzling in the skillet, mingling with the rich, cheesy sauce as it simmers to perfection. The addition of sweet corn with vibrant red and green peppers adds a pop of color and flavor, making this dish as visually appealing as it is delicious. With each bite, you'll experience a delightful balance of protein, healthy fats, and carbohydrates, ensuring a satisfying meal that keeps you energized throughout the day.

Whether you're cooking for a busy weeknight or hosting a casual gathering, this Potato and Beef-Tortilla Skillet is sure to impress. It's a one-pan wonder that minimizes cleanup while maximizing flavor, making it a go-to recipe for any home cook. So grab your frying pan and get ready to whip up a dish that will have everyone asking for seconds!

Ingredients

  • pound ground beef lean
  • 4.7 oz potatoes 
  • cups water hot
  • 11 ounces corn whole with red and green peppers, drained canned
  • ounces monterrey jack cheese shredded
  • cup tortilla chips crushed

Equipment

  • frying pan

Directions

  1. Cook beef in 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain.
  2. Stir in Potatoes, Sauce
  3. Mix and hot water.
  4. Heat to boiling; reduce heat. Simmer uncovered 22 minutes, stirring occasionally, until potatoes are tender.
  5. Stir in corn; sprinkle with cheese. Cover and simmer 2 to 3 minutes, without stirring, until corn is hot and cheese is melted.
  6. Sprinkle with tortilla chips immediately before serving.

Nutrition Facts

Calories384kcal
Protein29.86%
Fat40.26%
Carbs29.88%

Properties

Glycemic Index
22.15
Glycemic Load
3.45
Inflammation Score
-4
Nutrition Score
15.333912953087%

Flavonoids

Kaempferol
0.21mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:384.11kcal
19.21%
Fat:17.08g
26.28%
Saturated Fat:7.16g
44.77%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:26.7g
9.71%
Sugar:0.5g
0.56%
Cholesterol:76.43mg
25.48%
Sodium:381.75mg
16.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.51g
57.02%
Zinc:5.88mg
39.21%
Phosphorus:372.83mg
37.28%
Vitamin B12:2.22µg
37.01%
Vitamin B3:5.97mg
29.83%
Selenium:20.17µg
28.81%
Vitamin B6:0.49mg
24.67%
Calcium:210.44mg
21.04%
Iron:3.02mg
16.76%
Potassium:558.65mg
15.96%
Vitamin B2:0.27mg
15.79%
Magnesium:59.81mg
14.95%
Vitamin B5:0.98mg
9.81%
Copper:0.17mg
8.51%
Folate:33.73µg
8.43%
Vitamin C:6.31mg
7.65%
Vitamin E:1.13mg
7.52%
Fiber:1.83g
7.31%
Vitamin B1:0.1mg
6.9%
Vitamin K:6.15µg
5.86%
Manganese:0.09mg
4.36%
Vitamin A:175.63IU
3.51%
Vitamin D:0.23µg
1.51%